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Triceps Muscle Tightness: Cause, Symptoms, Stretching Exercise

What is Triceps muscle tightness? In the triceps muscles tightness, you may feel heaviness or stiffness at the backside of your arm during elbow movement. triceps muscle tightness refers to a tight decent feeling in the back of your arm muscles and also you feel discomfort while bending or extending elbow joints. In the present climate, stiffness…

hand strengthening exercises at home
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Hand strengthening exercise: Muscle worked, Health Benefits, How to do?

Hand strengthening exercise and stretch exercise is the best option to improve the performance of your hand. This exercise helps to improve performance in your day-to-day activity and also reduces the risk of injury. What is hand strengthening exercise? Hand Strengthening exercises are exercises that are designed to increase the strength of specific muscles of…

special test for the lumbar instability

Special test for the Lumbar Instability

Purpose of the all special test for the lumbar instability: Name of the special test of the lumbar instability: Farfan torsion test: How do you perform the Farfan torsion test? What is the result of the Farfan torsion test? Lateral lumbar spine stability test:- How do you perform the lateral lumbar spine stability test? What…

ankle strengthening exercise
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Ankle strengthening exercise: Muscle worked, Health Benefits, How to do?

Ankle strengthening exercise is recommended when you have any ankle related injury such as ankle sprain, fracture around ankle or any ankle related condition. These exercise makes your ankle more powerful and strong enough to do perform all your day to day activity more easily. What is an ankle strengthening exercise? The ankle joint is…

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Toe curls exercise: Muscle worked, Health Benefits, How to do?

What is toe curl exercise? The toe curls are also known as the towel curl. This is an excellent foot strengthening exercise. This is a great exercise for people who wants to improve balance and improve foot flexibility.Toe curls can be performed anywhere at any time, so long as you have a towel or other…

special test for the posterior impingement of the elbow joint

Special test for the posterior impingement of the elbow joint:

These tests are applied into clinic for check the posterior impingement of the elbow joint. These clinical tests are applied by the therapist when the patient is complain about the elbow pain. These tests are applied into examine part of the assessment of the elbow joint. Name of the special test of the posterior impingement…