Muscle soreness is a side effect of the stress placed on the muscles during exercise. This is commonly called delayed onset muscle soreness or DOMS and is completely normal. DOMS usually begins within 6-8 hours of a new activity or change in activity and can last up to 24-48 hours after exercise. Muscle pain is…
What is deltoid muscle pain? Any pain which is felt on the rounded contour of the shoulder, be it front, back, or side, particularly while lifting the hand is typically called a deltoid pain. The pain might be dull, aching, or throbbing depending upon the mechanics which caused the pain. Usually, the pain in the…
What is Fat Reducing exercises for the Hip? When it comes to reducing fat and toning muscles, especially around your hips, the right combination of exercise and diet can make a difference. However, since you can’t spot-reduce fat in one area of the body through diet or exercise, it’s important to concentrate on losing overall…
What are Ankle exercises? Ankle exercises is a great way to improve Ankle function and make your Ankle more powerful to perform all activity with ease. The ankle joint is one of your main weight-bearing joints. Its function and structure make it prone to injury, especially during activities like jumping and running. After an ankle…
What is Swastikasana (Auspicious Pose)? Swastikasana is a seated position used mostly for meditation. A yoga series that ends with the exercise of pranayama and meditation can be done in Swastikasana. Unlike Sukhasana (Easy Position), Swastikasana essentials deeper flexing of the ankles, and the knees, along with the internal rotation of the hips. A more…
Range of Motion Exercises
What is Calisthenics exercise for the shoulder? Shoulder strength is a gateway to performing harder, mastery-level skills in calisthenics for shoulders. If you don’t take the time to train the shoulders specifically, you won’t be able to successfully make progress. Whether you’re just getting started with body-weight training, or are a seasoned gymnast, you’re probably…
What is Saithalyasana (Animal Relaxation Pose)? Saithalyasana emulates it is named from animal-like cats and dogs. Animal Resting Position is a sitting moderate side twist stretch that requires the bending of the hips as regards one side to complete the forward twist. In Sanskrit, this position is known as Saithalyasana, where the word saithalya refers…
What is a Cervicogenic Headache? Cervicogenic Headache presents as unilateral pain which starts in the neck. A common chronic and recurrent headache usually begin after neck movement. It is usually associated with decreased range of motion (ROM) of the neck. The cervicogenic headache was first introduced by Sjaastad et al.(1983). It is a chronic headache…
What is Compartment Syndrome of the forearm? Compartment means a group of muscles, blood vessels, and nerves. A thin but firm covering called a fascia lies over each compartment. It keeps the muscles in place. But the fascia is not meant to stretch or expanded much. This Syndrome of the forearm is a condition in…
