What is Elbow Exercise? After any elbow problem, it’s essential to get movement and strength back. This supports tissue healing and will assist you get moving again. You may not be able to return to your usual exercise levels urgently and improvements may be slow to start with. However, a gradual return to normal activities…
What is Neck pain? Neck pain is pain in or around the vertebral column below your head, known as the cervical spine. It is a common symptom of many different medical conditions and injuries around the neck region. You might have localized neck pain (felt mostly in the neck) or cervical radiculopathy (pain radiating from…
What is Sirsasana? Sirsasana also called headstand, is the yoga position where you stand reversed on the top of your head on the floor and thelegs up in the air. This asana can upgrade your physical and mental health and well-being extremely. Due to its many interests, it is one of the main positions in…
What is Wrist Exercise? After any problem in the wrists, hands, or fingers, it’s essential to get movement and strength back. This supports tissue healing and will aid you get moving again. You may not be able to return to your usual exercise levels urgently and improvements may be slow to begin with. However, a…
Introduction The brachioradialis or also known as supinator longus is a superficial muscle located in the outer aspect of the back of the forearm. It is a fusiform muscle. In other words, the brachioradialis has two tendons at the origin and insertion and has got a muscle belly in between. Technically although brachioradialis forms the…
What is a Text Neck? Text neck is a term used for the unusual posture formed by bending forward neck for a long period of time, for example seeing smartphones for a prolonged period while reading and chatting, is reported to have Neck stress injuries. This posture mostly results in upper back cervical and shoulder…
What is Elbow Tendonitis? The elbow tendonitis is typically referred to with this two condition. Tendonitis occurs in the common extensor tendon then is called as a Tennis Elbow. Tendinitis occurs in the common flexor tendon then is called as a Golfer’s Elbow. The Tendons are bands of soft tissue that connect your muscles to…
Why exercise is important for wrist pain? Exercise for your wrist pain can help to build strength and increase flexibility. It also improves the range of motion and gives pain relief. It is also helpful for improving blood flow surrounding the wrist joint, muscles, and ligament. What is wrist pain? Wrist pain is mostly caused…
What is Finger exercise? Finger exercise is an important exercise that helps to make your daily task easy and also reduce the risk of injury. If you find daily tasks hard to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can aid get you back in motion. Therapists…
What is Makarasana? Makarasana (MAH-Kuhr-AWS-ah-nuh) is a yoga pose commonly called the crocodile pose. While makar represents crocodile, asana refers to pose. The makarasana yoga pose is the best way to address your back and shoulder problems. It resembles the resting position of a crocodile, with its neck and face raised above the surface of…
