Range of Motion Exercises
Range of Motion Exercises
Shoulder Calisthenic Exercises
What is Calisthenics exercise for the shoulder? Shoulder strength is a gateway to performing harder, mastery-level skills in calisthenics for shoulders. If you don’t take the time to train the shoulders specifically, you won’t be able to successfully make progress. Whether you’re just getting started with body-weight training, or are a seasoned gymnast, you’re probably…
Saithalyasana (Animal Relaxation Pose)
What is Saithalyasana (Animal Relaxation Pose)? Saithalyasana emulates it is named from animal-like cats and dogs. Animal Resting Position is a sitting moderate side twist stretch that requires the bending of the hips as regards one side to complete the forward twist. In Sanskrit, this position is known as Saithalyasana, where the word saithalya refers…
Cervicogenic Headache:
What is a Cervicogenic Headache? Cervicogenic Headache presents as unilateral pain which starts in the neck. A common chronic and recurrent headache usually begin after neck movement. It is usually associated with decreased range of motion (ROM) of the neck. The cervicogenic headache was first introduced by Sjaastad et al.(1983). It is a chronic headache…
Compartment Syndrome of the forearm: Cause, Symptoms, Diagnosis, Treatment
What is Compartment Syndrome of the forearm? Compartment means a group of muscles, blood vessels, and nerves. A thin but firm covering called a fascia lies over each compartment. It keeps the muscles in place. But the fascia is not meant to stretch or expanded much. This Syndrome of the forearm is a condition in…
Soft Tissue Mobilization
Soft tissue mobilization (STM) is a system of manual techniques using low-load, long-duration forces applied in approximation, traction, and torsion vectors to improve mobility between overlying and adjacent connective tissue layers throughout the body.
Shoulder Exercise with Free Weights
What are Free Weight Exercises for Shoulder Joints? Your shoulders are important for a stronger, more defined upper body (and overall physique). And if you want to add seriously strength or mass to the deltoids, all you need is a pair of dumbbells and a well-structured workout. It’s easy to take the strength of our…
What is Physical Therapy?
Physical therapy (PT) is care that aims to relieve pain and help you function, move and live better.
Neck pain stretches
What is neck pain and how stretching is useful in neck pain? Neck pain is a very common complaint by people nowadays. Through exercises and stretches, you can get stronger muscles in the neck and gain flexibility. It is good to minimize painful motions and give a stiff neck some rest, but it is also…
Ustrasana
What is Camel Pose (Ustrasana)? Camel Position (Ustrasana) called as Ustra means Camel and Asana means Position or Posture. Therefore the name Camel Position. It is an intermediate-level back twisting, chest opener position. With the full spine twisted backward, the chest and upper abdomen look like the back of a Camel. Its origin is in…
