What is Eye exercise? Eye exercise helps to strengthen your muscles around the eyes, helps you to focus, helps to ease eye movements, and stimulates your brain’s vision center. When you practice them and move on to new ones, you will learn how to control your eye muscles and see the way you should. Benefits…
What is Utthan Pristhasana (Lizard Pose)? Utthan Pristhasana (Lizard Position) is related to Lunge Position (Utthita Ashwa Sanchalanasana) but is exercised resting on the forearms. This exercise is a deep hip opener that also selects the gluteus maximus, hip flexors, hamstrings, shoulders, and arms, including the lower back. Included in Vinyasa Yoga Series, the exercise…
Exercises for Hip Arthritis is an important part of treatment to improve hip function and maintain mobility of the Hip joint. Exercise helps to maintain the range of motion of the Hip joint, strengthen weak muscles and also improve flexibility. What is Arthritis of the Hip joint? If you have arthritis in your hips, exercising…
What is deltoid muscle? The Deltoid muscle is a broader, triangular shape shoulder muscle. The deltoid muscle is called based on the shape of the Greek letter ‘delta’ (Δ). The Deltoid muscle is situated at the rounded contour of the shoulder. It is also popular as the ‘common shoulder muscle. The whole deltoid muscle begins…
What is the pectoralis major muscle? It consists of two laminae: Location of Pectoralis Major Muscle Relation of Pectoralis Major Muscle Origin of Pectoralis Major Muscle Insertion of Pectoralis Major Muscle Nerve supply of Pectoralis Major Muscle Blood supply of Pectoralis Major Muscle The action of the Pectoralis Major Muscle Pectoralis major muscle Function The antagonist…
Muscle soreness is a side effect of the stress placed on the muscles during exercise. This is commonly called delayed onset muscle soreness or DOMS and is completely normal. DOMS usually begins within 6-8 hours of a new activity or change in activity and can last up to 24-48 hours after exercise. Muscle pain is…
What is deltoid muscle pain? Any pain which is felt on the rounded contour of the shoulder, be it front, back, or side, particularly while lifting the hand is typically called a deltoid pain. The pain might be dull, aching, or throbbing depending upon the mechanics which caused the pain. Usually, the pain in the…
What is Fat Reducing exercises for the Hip? When it comes to reducing fat and toning muscles, especially around your hips, the right combination of exercise and diet can make a difference. However, since you can’t spot-reduce fat in one area of the body through diet or exercise, it’s important to concentrate on losing overall…
What are Ankle exercises? Ankle exercises is a great way to improve Ankle function and make your Ankle more powerful to perform all activity with ease. The ankle joint is one of your main weight-bearing joints. Its function and structure make it prone to injury, especially during activities like jumping and running. After an ankle…
What is Swastikasana (Auspicious Pose)? Swastikasana is a seated position used mostly for meditation. A yoga series that ends with the exercise of pranayama and meditation can be done in Swastikasana. Unlike Sukhasana (Easy Position), Swastikasana essentials deeper flexing of the ankles, and the knees, along with the internal rotation of the hips. A more…
