Transverse abdominis strengthening exercise is an important way to make your abdominal wall more stronger and powerful with too many health benefits associated with it. The transverse abdominis is the deepest muscle in the abdomen region. It would not give you the much-desired six-pack look but this unsung hero of the abdominal muscles, this muscle…
What is Virabhadrasana? Virabhadrasana or Warrior Pose is a group of related lunging standing asanas or yoga positions. The pose is pronounced as Vee- Ra- Bha- Dra-asana. In Sanskrit, Vira = Hero or Warrior or Vigorous and Courageous and Bhadra = good or auspicious. Named after the fierce Warrior Virabhadra, as per the Hindu Mythology,…
If you are looking for the Best Physiotherapy clinic in Naroda & Nava Naroda area from saijpur to Haridarshan Char rasta, then This article is for you, Here we update the List of Physiotherapy clinics in Naroda, Nava Naroda area. Physiotherapy treatment is useful for Joint pain and Muscle pain related condition such as Back…
The triceps muscle is the only muscle in the posterior compartment of the arm. The triceps brachii or more commonly known as triceps is a large, strong, fleshy muscle that kind of has a horseshoe experience when flaunted. The muscle gets its name because of the presence of three heads. The word ceps mean head…
What is Shalabhasana? Locust Pose is a moderate back bend that tones and strengthens the entire back. “Salabhasana” (shah-lah-BAHS-uh-nuh) is the Sanskrit word for the position. So, essentially “Salabha,” in Sanskrit is defined as “locust,” and “Asana,” translates as “position.” Locust Pose is a back bend that can help the beginner with deeper back bends…
Introduction The Biceps Brachii is one of the muscles of the anterior compartment of the arm. It is better known as the biceps. This is the same, thick, fleshy muscle that bodybuilders or gymgoers flaunt while flexing their elbows. The muscle gets its name because of the presence of two heads. The term bi means…
What is rectus abdominis strengthening exercise? Rectus abdominis strengthening exercise is a great way to make your abdominal wall more strong and powerful enough to do all lower back activity with ease and many health benefits associated with it. The Rectus Abdominis made up the top layer of the abdominal muscles, commonly referred to as…
What is Virasana? It is also known as Hero Pose, Virasana needs practitioners to adopt a seated stance. It is divided into a kneeling yoga pose and aids strengthen the lower body and improve its flexibility. This posture is often used to prepare the body for meditation or pranayama. Hero Pose (Virasana) is a seated…
What is Sukhasana / Easy pose? Easy Position— Sukhasana (SOO-HAA-SAH-NAH)Sukhasana Means The Sanskrit word Sukh means fitness or comfort and Asana means posture. Sukhasana is called a Comfortable Position. It is commonly translated into English as an Easy Position. Easy called as ‘effortless’. But it is not the ideal translation. It is a radical posture…
What are external and internal oblique muscle strengthening exercises? The external and internal obliques are major muscles in the abdominal area. This muscle extends diagonally from the ribs to the pelvis, This obliques plus the rectus and transverse abdominals make up your abdominal wall, These muscles work together to control movement in the spine, rib…
