Kegel exercises, or pelvic floor exercises, are very important for both men and women. When these are performed regularly and consistently, they can help with male continence and sexual issues that they have. What are Kegel Exercises? In 1948, the United States gynecologist named Dr. Arnold H. Kegel published a study where he mentioned pelvic…
What is quadratus lumborum stretching? Quadratus lumborum stretching exercise a great way to improve your posture and flexibility and many health benefits of it. The quadratus lumborum (QL) is the deepest abdominal muscle. It is located in your lower back, in between the top of your pelvis and your lowest rib. This is lateral to…
What is Adho Mukha Svanasana (downward-facing dog)? Adho mukha svanasana also called Downward Dog Pose or Downward-facing Dog Pose, is an inversion asana, often practiced as part of a flowing sequence of asanas, especially Surya Namaskar, the Salute to the Sun. The asana is commonly used in advanced yoga as exercise. The asana does not…
What is Kakasana? Kakasana- The Crow position obtains its name from a Sanskrit word, Kakasana. Kaka means Crow, Asana means Position or seat or posture. While Crow Position (Kakasana) has the arms angle like that of a crow bird. Kakasana or the Crow Position looks like a crow striking on its food. It is a…
Quadriceps exercises are a great exercise to make your knee more powerful to perform all your day-to-day activities more easily. Strong quadriceps are important to improve your mobility and balance. If you’ve been injured or had surgery around your thigh or knee, you can do targeted quadriceps exercises to improve strength in your quadriceps. Quadriceps…
What is Naukasana? The name Naukasana is nearby from the Sanskrit words Nauka means the boat and Asana mean Position or seat or Posture. Also known as Navasana, Naukasana, Boat Position, Full boat position or Paripurna Navasana is a seated asana in present yoga as exercise. This yoga position has been named after the shape…
What is Setu bandhasana? Setu Bandhasana arrives from the Sanskrit term “Setu,” which defines bridge; Bandha refers to lock or bound, and Asana signifies posture, stance, or seat. Setubandhasana is pronounced SAY-tuh-bun-DHAHS-ana. This Asana is named Setu Bandha because when we attempt the stance of this Asana, our bodies resemble a bridge. It is also…
When we think of going for a career in the medical or healthcare field, the first thing that comes to our mind is doing MBBS or BDS courses. But the medical field is much more vast than we can even imagine. There are a lot more educational and career options available for aspirants once they…
What is Sarvangasana? Sarvangasana is a Sanskrit term, with ‘sarv’ defining all, ‘anga’ means all your body parts, while ‘asana’ is a pose.Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a region of the Padma Sadhana yoga sequence. As the name indicates, Sarvangasana…
What is transverse abdominis stretching? Transverse abdominis stretching exercise is an important exercise to improve the flexibility of the lower back and there are many health benefits if you do stretching regularly. The transverse abdominis is the deepest muscle in the abdomen region. It would not give you the much-desired six-pack look but this unsung…
