What is a Text Neck? Text neck is a term used for the unusual posture formed by bending forward neck for a long period of time, for example seeing smartphones for a prolonged period while reading and chatting, is reported to have Neck stress injuries. This posture mostly results in upper back cervical and shoulder…
What is Elbow Tendonitis? The elbow tendonitis is typically referred to with this two condition. Tendonitis occurs in the common extensor tendon then is called as a Tennis Elbow. Tendinitis occurs in the common flexor tendon then is called as a Golfer’s Elbow. The Tendons are bands of soft tissue that connect your muscles to…
Why exercise is important for wrist pain? Exercise for your wrist pain can help to build strength and increase flexibility. It also improves the range of motion and gives pain relief. It is also helpful for improving blood flow surrounding the wrist joint, muscles, and ligament. What is wrist pain? Wrist pain is mostly caused…
What is Finger exercise? Finger exercise is an important exercise that helps to make your daily task easy and also reduce the risk of injury. If you find daily tasks hard to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can aid get you back in motion. Therapists…
What is Makarasana? Makarasana (MAH-Kuhr-AWS-ah-nuh) is a yoga pose commonly called the crocodile pose. While makar represents crocodile, asana refers to pose. The makarasana yoga pose is the best way to address your back and shoulder problems. It resembles the resting position of a crocodile, with its neck and face raised above the surface of…
Kegel exercises, or pelvic floor exercises, are very important for both men and women. When these are performed regularly and consistently, they can help with male continence and sexual issues that they have. What are Kegel Exercises? In 1948, the United States gynecologist named Dr. Arnold H. Kegel published a study where he mentioned pelvic…
What is quadratus lumborum stretching? Quadratus lumborum stretching exercise a great way to improve your posture and flexibility and many health benefits of it. The quadratus lumborum (QL) is the deepest abdominal muscle. It is located in your lower back, in between the top of your pelvis and your lowest rib. This is lateral to…
What is Adho Mukha Svanasana (downward-facing dog)? Adho mukha svanasana also called Downward Dog Pose or Downward-facing Dog Pose, is an inversion asana, often practiced as part of a flowing sequence of asanas, especially Surya Namaskar, the Salute to the Sun. The asana is commonly used in advanced yoga as exercise. The asana does not…
What is Kakasana? Kakasana- The Crow position obtains its name from a Sanskrit word, Kakasana. Kaka means Crow, Asana means Position or seat or posture. While Crow Position (Kakasana) has the arms angle like that of a crow bird. Kakasana or the Crow Position looks like a crow striking on its food. It is a…
Quadriceps exercises are a great exercise to make your knee more powerful to perform all your day-to-day activities more easily. Strong quadriceps are important to improve your mobility and balance. If you’ve been injured or had surgery around your thigh or knee, you can do targeted quadriceps exercises to improve strength in your quadriceps. Quadriceps…
