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  • Physiotherapist | Physiotherapy Clinic

    Physiotherapy job in Ahmedabad: Bapunagar, Vastral and Nava Naroda

    ByNitesh Patel - Physiotherapist May 2, 2022August 19, 2022

    If you are Physiotherapist and looking for job in Ahmedabad, you are at right place, Mobile Physiotherapy clinic Bapunagar Branch require Physiotherapist who are experienced or fresher can apply for the job. Qualification for job: Graduate in Bachelor of Physiotherapy with complete of internship Ability to Diagnose, take assessment of Patient and treat accordingly Good…

    Read More Physiotherapy job in Ahmedabad: Bapunagar, Vastral and Nava NarodaContinue

  • lateral pelvic tilt exercise
    Back Pain | Abnormal Posture | Common Deformity | Exercise Detail | ORTHOPEDIC CONDITION | Spinal Problem

    Lateral pelvic tilt exercise: Health Benefits, Corrective exercise?

    ByPriti Tirgar April 30, 2022April 30, 2022

    Lateral pelvic tilt exercise is great way to improve lateral tilt posture and also there many health benefits associated with it. There are various cause of lateral pelvic tilt and exercise is most natural way to correct it. What is lateral pelvic tilt exercise? The pelvic tilt is the positioning of your pelvis with the…

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  • Effleurage massage
    Physiotherapy Technique | Massage

    Effleurage massage: Techniques, Types, Benefits, How to do?

    ByNitesh Patel - Physiotherapist April 29, 2022December 13, 2023

    Effleurage is a type of massage technique that helps to relax the muscle, increase blood circulation and lymph flow. Effleurage is a most commonly used massage technique performed in such way that it does not try to move the muscles located just under the skin, that’s why it is also called gliding. Effleurage massage improve…

    Read More Effleurage massage: Techniques, Types, Benefits, How to do?Continue

  • Pelvic Tilt with Toe Taps
    Exercise Detail | Common Deformity | Strengthening exercise

    Posterior pelvic tilt exercise: Health Benefits, Correction exercise, How to Do?

    ByPriti Tirgar April 29, 2022January 31, 2026

    What is a posterior pelvic tilt exercise? The posterior pelvic tilt exercise helps to strengthen your abdominal muscle and helps to stretch your lower spine. This exercise is used to correct the alignment of the lower spine with lordosis and posterior pelvic tilt. It will helps to relieve chronic low back pain. This will activate…

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  • Bhujangasana
    Exercise Detail | Abdominal Exercises | Back Exercises | Strengthening exercise | Stretching exercise | Yoga Position

    Bhujangasana: Health Benefits,Types and How to do?

    ByDr.Nidhiphysio April 28, 2022June 5, 2026

    What is Bhujangasana (Cobra Stretch)? Bhujangasana is pronounced as Bhu-jung-aahs-uh-nuh.Bhujangasana arrives from the word bhujanga meaning cobra or snake and asana refers to pose. Bhujangasana is also famous as Cobra Stretch. This pose is involved in Suryanamaskar (Sun Salutations Pose) as well as Padma Sadhana.Bhujangasana (Cobra Pose) is a heart-opening back bend that stretches your…

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  • Exercise Detail | Abnormal Posture | Strengthening exercise

    Anterior pelvic tilt exercise: Health Benefits, Correction exercise variation, How to do?

    ByPriti Tirgar April 28, 2022April 28, 2022

    Anterior pelvic tilt exercise is a great way to correct the Anterior pelvic tilt and also many health benefits associated with it. In this article we discuss what is anterior pelvic tilt and how exercise is help to correct this deformity, health benefits and variation of this exercise. What is anterior pelvic tilt exercise? The…

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  • Seated Cable Rows
    Exercise Detail | Strengthening exercise

    Teres muscles strengthening exercises: Health benefits, Variations, How to Do?

    ByPriti Tirgar April 27, 2022January 13, 2024

    What is teres muscles strengthening exercises? The teres major plays an main role in moving your arms and shoulders. It can also add width to the much desired “V look. The teres minor is the of the teres muscles and it helps to stabilize the ball and socket glenohumeral joint and supports lateral or external…

    Read More Teres muscles strengthening exercises: Health benefits, Variations, How to Do?Continue

  • Dhanurasana
    Exercise Detail | Yoga Position

    Dhanurasana: Health Benefits,variations and How to do ?

    ByNitesh Patel - Physiotherapist April 25, 2022September 29, 2024

    What is Dhanurasana (Bow Pose)? Dhanurasana (Bow Pose) yoga is one of the 12 common hatha yoga poses. Also known as Urdva Chakrasana, this asana features an archer’s bow. In Sanskrit, ‘Dhanu’ represents bow and ‘Asana’ defines posture. This yoga posture is one of the three key back stretching exercises and motivates a powerful stretch…

    Read More Dhanurasana: Health Benefits,variations and How to do ?Continue

  • Halasana
    Exercise Detail | Yoga Position

    Halasana: Health Benefits, Steps, Types, and How to do?

    ByNitesh Patel - Physiotherapist April 25, 2022October 31, 2024

    What is Halasana? Halasana is a classic yoga position — or asana in Sanskrit — that’s involved in many types of yoga practices. It includes lying on your back and placing your feet on the ground behind your head. Typically you perform Halasana toward the end of a yoga session. However, it’s the third of…

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  • mouth openng exercise
    Exercise Detail | Mobilization

    Exercise for lock jaw:

    ByPriti Tirgar April 22, 2022April 22, 2022

    Trismus is also called lockjaw. This can be caused by trauma or injury to the mastication (chewing) muscles. You need your chewing muscles for chewing your food and opening your mouth. Without it, it would be hard to eat, talk, brush your teeth, or swallow the food. Lockjaw usually resolves itself in less than 2…

    Read More Exercise for lock jaw:Continue

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