Bell’s palsy is a medical condition characterized by an inflammation of the facial nerve, causing paralysis on one side of the face. Bell’s palsy is a form of temporary facial paralysis that can affect a person’s daily function, communication with others, self-esteem, and quality of life. It happens when the nerve that controls movement on…
What is Chakrasana? Wheel Pose — Chakrasana or Urdhva Dhanurasana — also known as Full-Wheel Pose and Upward Bow Pose, is a back-bending posture that opens up the chest, and tones the thighs, arms, and abdomen, and engages the whole body. As a heart-opening stretch, these pose aid release sadness and depression. It gets its…
Tibialis anterior strengthening exercise is a great option to strengthen your leg, This exercise has many health benefits and reduces the risk of injury, and helps your fitness level (stamina) in performing the day-to-day activity. If you are a sportsperson this exercise plays a crucial role to perform a high-intensity activity in sports. What is…
What is bicycle crunch exercise? This is a very effective exercise for abdominal muscles, reaching not only the usual abdominals but also the deep abs and the obliques. If you want to work your core, bicycle crunch exercise is a great choice. This exercise does not require any equipment. Do this exercise as a core…
If you searching for a Physiotherapist in Bapunagar, India colony road and nearby area of Ahmedabad, we update the list of the Best Physiotherapist near you. Physiotherapists play important role in the rehabilitation of Paralyzed patients such as Paraplegia, and Hemiplegia when the patient is completely bed-ridden and Physiotherapy treatment is highly important. Physiotherapy treatment…
What is the Abdominal exercise? Abdominal exercise is a great exercise to strengthen your back, make you in shape and important core exercise that helps to stabilize trunk. This exercise have many health benefits, most popular exercise among fitness enthusiastic people. The anterior abdominal muscles are made up of 4 muscle groups.The abdominal includes the…
What is the Tadasana/Mountain pose? Tadasana serves to be the base for follow-up poses. In Sanskrit, ‘Tada’ represents ‘mountain’ and ‘asana’ defines ‘pose’. Hence the name, ‘Mountain Pose’. it is also known as a ‘Samasthiti’.It is an ideal position for those with weak back muscles and rounded backs as it can aid restore the body’s…
If you searching for a Physiotherapist in Vastral Near Nirant Char Rasta Ahmedabad, we update the list of the Best Physiotherapist near you. Physiotherapists play important role in the rehabilitation of Paralyzed patients such as Paraplegia, and Hemiplegia when the patient is completely bed-ridden and Physiotherapy treatment is highly beneficial. Physiotherapy treatment is also important…
Serratus anterior strengthening exercise is a best option to improve function of your shoulder girdle and also helps to up your fitness level and stamina. What is the Serratus anterior strengthening exercise? The serratus anterior muscle originated from your shoulder blade (scapula) to your rib cage. These muscles are known as “the boxer’s muscle and…
What is Surya Namaskar ? Surya namaskar was also known as a sun salutation in English. Sun Salutation or Salute to the Sun is a practice in yoga as exercise including a flow sequence of some twelve gracefully linked asanas. The asana sequence was first listed as yoga in the early 20th century, though similar…
