Tulasana

Table of Contents

What is Tulasana?

Tulasana, also known as the Scale Pose or Lifted Lotus Pose, is a yoga asana that involves lifting the entire body off the ground with the help of the arms.

The Tulasana has emanated from two terms “Tula” and ” asana”. Here the term “Tula” stands for scale and the term asana is known as posture. The scale poses even support awakening the mind and soul spiritually. With many health benefits, Scale pose is an advanced version of the lotus posture, it is even called the extended lotus pose (elevated lotus pose).

While performing this posture, your body is lifted off the ground and balanced on your arms. This reaches a weighing scale, providing the Tolasana yoga pose its name. It represents the same balance that a weighing scale has among your body, mind, and spirituality.

Your knees, backbone, and abdomen, alongside your shoulder muscles, are very profited by performing this yoga posture. It is best done once you are perfect in the Lotus Pose (Padmasana). Your legs can be better kept in a comfortable fit toward your body while you accomplish the scale pose.

How to perform the Tulasana?

Starting position is Sit comfortably in the Dandasana pose with your legs stretched out.
Set your hands on the sides and touch the ground floor with your palms.
At this point bring a deep breath and inhale deeply.
Then next exhale and at this point put pressure on your hands and take the body up.
Here the torso must be straight and tight. The arms must be strictly straight.
Pledge your core muscles and straighten your backbone.
Stay in this stance for around twenty seconds, and then lower your upper body and remove your legs.
Next, lower your legs down and come down slowly.
Release the abdomen region and sit down on the ground floor.
Release the lotus pose and be seated in your relaxed posture.

Tulasana Pose Video

Tulasana benefits

Scale posture is that it reinvigorates your root and solar plexus chakras.
It creates your arms, wrists, and upper body parts powerful.
Scale pose strengthens the shoulders, arms, and stomach.
Creates a balance in your whole body.
Scale pose relaxes the muscle and calms down the mentality.
It creates a massaging effect on your abs and internal organs.
Tulasana helps you have a fit stomach.
Reasonable supply of oxygen as you inhale profoundly by dragging up your abdomen tight during scale pose.
It improves the feeling of equalization of your full body framework.
Your focus of eyes brings augmented as you require a single focus point during scale pose.
It supports you develop a healthy connection between your body and mind with a sense of tranquility.
The core functionalities get boosted up.
It relaxes the muscles and calms the mentality.

Modifications/Variations

If you discover it too problematic then you can utilize a block under each hand to elevate the length of your arms. It will be easier to lift the legs on this path.

If you desire to deepen the posture, you can draw your internal groins up into the core as you lift your torso.

Safety Precautions

If you have aches (injuries) in the hips or knees, this asana is not suitable. This posture places direct pressure on the wrists and shoulders and therefore should be avoided if you experience weakness in these areas. scale pose should even not be attempted if you suffer from a hernia.

As with more complex yoga postures, create to Scale Pose in steps, and make sure your body is adequately warmed up, stretched, and nimble adequately to maintain this position with proper form. Keep to your decrease the intensity if you experience any ache or aching anywhere in the body.

Conclusion

Scale pose is an advanced pose that creates a mind of powerful strength to propel you up in the air as a yogi can touch.

Scale pose needs an abundance of warm-up in the wrists, shoulders, hip flexors, feet, ankles, and core muscles.

FAQ

1. What is Tulasana?

Scale pose, actually directed to as the Scale Pose is a challenging hand-balancing posture in stylish yoga. It brings its word from the Sanskrit words ‘Tula’ means balance and ‘asana’ means posture. While executing this posture, your body is lifted off the floor and balanced on your arms.

2. What are the benefits of Tolasana?

Tulasana strengthens the stomach muscles, arms, and wrists. The deep abdominal stretch even supports stimulating the digestive system and rises flexibility in the hips and wrists. “Strengthens wrists, arms, abdomen.

3. How do you do the Tulasana technique?

Place your hands on the sides and touch the ground floor with your palms. Pledge your core muscles and straighten your backbone. Push your palms into the ground floor and lift your hips and trunk off the floor. Hold the pose for twenty-thirty seconds or for as long as you comfortably can.

4. What muscles are used in Tolasana?

Scale pose involves exercising the biceps, triceps, and brachioradialis of the arms. Besides arms, the core muscles are even engaged while maintaining posture.

5. What is scale posture in yoga?

Scale pose is a balancing posture termed as the ‘scale pose’. This yoga asana desires at balancing your body on your hands thus creating them healthy. The yoga asana Scale Pose is directed to Tolasana in Sanskrit.