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Calf muscle pain

ByDr.Payal Patel

What is calf muscle pain? What calf pain feels like? Sing and symptoms of calf muscle pain Causes of calf muscle pain Calf pain may result from several different causes and can be associated with other health conditions. While you can often treat calf pain reception, other instances may require immediate medical attention.Here are some…

Check your height
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40 Top exercise to increase the Height

ByPriti Tirgar

Height is a major factor influencing our first impression and it can give us power, confidence, attraction, and career opportunities. So, if you are struggling to get your desired height and searching for the exercise which increases the height, then here we explain are 40 effective exercises to increase height that you can bank on….

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Proprioception Neuromuscular Facilitation(PNF)

ByDr. Rajnika Maheshwari

What is Proprioceptive Neuromuscular Facilitation? Proprioception:-having to do with any of the sensory receptors that give data concerning movement and position of the body.Neuromuscular:-including the nerves and muscles.Facilitation:-making more straightforward.Proprioception Neuromuscular Facilitation is the activity in view of the standard of practical human life anatomy and neurophysiology.it uses:proprioceptive cutaneous auditory input to deliver practical improvement…

Unlocking the Power of Exercise for Mental Health

ByPriti Tirgar

What is mental health? Mental health includes our emotional, psychological, and social well-being. This affects how we think, feel, and act. It also helps to determine how we manage stress, relate to others, and how to make choices. Mental health is important in every part of our life, from childhood and adolescence through adulthood. Throughout…

Brahmacharyasana (Celibate’s Position)
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Brahmacharyasana (Celibate’s Position)

ByDr.Kruti Sorathiya

What is Brahmacharyasana (Celibate’s Position)? Brahmacharyasana is one of the most uncomplicated and important asanas in yoga with considerable health benefits. The name Brahmacharyasana approach from Sanskrit words, where Brahmacharya means Celibate and Asana means Position or Posture. To compound all the words, it is pronounced as The Celibate’s Position. Their name proceeds from the…

Sankatasana (Difficult Position)
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Sankatasana (Difficult Position)

ByDr.Kruti Sorathiya

What is Sankatasana (Difficult Position)? Sankatasana is called a Difficult Position. Sankatasana translate Sankata and Aasana known as Sankata means Trouble or Danger, Asana means Position or Posture. Sankataasana or Sankataasana is one of the thirty-two Aasanas (postures) taught in the second chapter of the Gherandasanhitaa: Standing the part under the left knee on the…

Vyaghrasana (Tiger Position)
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Vyaghrasana (Tiger Position)

ByDr.Kruti Sorathiya

What is Vyaghrasana (Tiger Position)? In Sanskrit, it’s known as Vyaghrasana, Vyaghra means Tiger. Therefore the name Vyaghrasana (Tiger Position). When a tiger wakes up across rest or feels drained, then to strengthen its full body, the tiger stretches from the anterior legs to the back. Vyaghrasana (pronounced vyAa-gHrAa-Suh-nuh) is the right choice between yoga…