brachialis-syndrome
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Brachialis Syndrome: Causes, Symptoms, and Treatment

Introduction Brachialis syndrome is a rare condition that causes compression of the median nerve at the level of the lacertus fibrosus, a thick fascia that covers the brachialis muscle. This compression results from swelling of the brachialis muscle, which can be caused by prolonged elbow extension. The symptoms of brachialis syndrome include pain, numbness, and…

Low-Calorie Meals
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Low-Calorie Meals

Overview For breakfast, a low-calorie meal can have 300–400 calories, lunch and supper can have 500–600 calories, and snacks can have 100–200 calories. Even if the meals we’re discussing have fewer than 500 calories, it’s important to remember that eating healthily involves more than just avoiding calories. While having a broad calorie target in mind…

vmo muscle
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V M O Muscle (Vastus Medialis Obliquus)

V M O Muscle (Vastus Medialis Obliquus) Anatomy The Vastus Medialis Obliquus (VMO) is a muscle located in the quadriceps group of muscles in the thigh. The quadriceps femoris is a group of four muscles on the front of the thigh, and the VMO is one of these muscles. The quadriceps as a whole are…

Stress Fracture
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Stress Fracture

What is a Stress Fracture? A Stress Fracture is a common orthopedic injury characterized by a small crack or hairline break in a bone. Unlike acute fractures resulting from a sudden impact or trauma, stress fractures develop gradually over time due to repetitive stress and strain on the bone. These fractures often occur in weight-bearing…

Physiology clotting mechanism
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Physiology Clotting Mechanism

The clotting mechanism, also known as hemostasis, is a vital physiological process that prevents excessive blood loss following vascular injury. It involves a complex interplay of cellular and molecular components to form a hemostatic plug, which subsequently matures into a stable blood clot. Key players in this process include platelets, coagulation factors, and the endothelium….

Monteggia fracture
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Monteggia Fracture

What is a Monteggia Fracture? A Monteggia fracture is a severe injury involving a fracture of the proximal third of the ulna, along with a dislocation of the radial head. Giovanni Battista Monteggia is credited with the term’s origins; he characterized it in 1814. The essential anatomy of the body is the forearm. Significant short-…

hip internal rotation
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Hip Internal Rotation

Introduction Hip internal rotation is a crucial movement that occurs at the hip joint, allowing the femur (thigh bone) to rotate inward towards the midline of the body. This motion is essential for various activities, including walking, running, and various athletic movements. Proper hip internal rotation is vital for maintaining overall lower body mobility and…

20-20-20 Rule
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20-20-20 Rule: Prevent Eye Strain When Using Digital Devices

What is the 20-20-20 Rule? The 20-20-20 rule is a simple yet effective guideline for reducing eye strain, particularly for individuals who spend extended periods of time staring at screens. The rule suggests taking a break every 20 minutes and looking at something 20 feet away for at least 20 seconds. This practice helps to…