Best Exercises For Shoulder Impingement
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10 Best Exercises For Shoulder Impingement

To alleviate the discomfort and improve shoulder function associated with Shoulder impingement, a combination of strengthening, stretching, and mobility exercises is often recommended. In this guide, we will explore some of the best exercises to help manage shoulder impingement and promote rehabilitation Shoulder impingement is one of the most common conditions of shoulder pain. It…

Lower Back Pain when Sitting: Cause, Treatment, Exercise
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Lower Back Pain when Sitting: Cause, Treatment, Exercise

Introduction Lower back pain when sitting is a common and often debilitating issue that affects people of all ages and lifestyles. It can be caused by a variety of factors and can significantly impact one’s quality of life, from daily activities to work productivity. This discomfort can range from mild to severe and may be…

knee pain when squatting
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Knee Pain when Squat: Cause, Treatment, Exercise

Why do I have Knee Pain when squatting? Squats are a fundamental exercise in strength training, often regarded as a cornerstone of lower body development. They target various muscle groups, including the quadriceps, hamstrings, and glutes, making them a popular choice for athletes, fitness enthusiasts, and individuals looking to build strength and improve overall fitness….

Foot-pain
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Foot Pain

What is Foot Pain? Foot pain is a common and often debilitating condition that can affect individuals of all ages and lifestyles. The human foot is a complex structure comprised of numerous bones, joints, muscles, tendons, and ligaments, all working in harmony to support our weight, enable movement, and maintain balance. When any part of…

Best Exercises for Pinch Nerves in the Neck
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22 Best Exercises for Pinch Nerves in the Neck

Experiencing pinched nerves in the neck can be a painful and uncomfortable condition. Engaging in specific exercises can help alleviate symptoms and improve overall neck health. In this guide, we will explore some of the best exercises designed to relieve neck nerve compression and promote flexibility and strength in the affected area. However, it’s essential…

Ankle-pain
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Anterior Ankle Pain (Pain on the front of Ankle)

What is an Anterior Ankle Pain? Anterior ankle pain, often referred to as pain on the front of the ankle, is a common orthopedic complaint that can affect individuals of all ages and activity levels. This type of pain typically originates from structures in the front of the ankle joint, such as ligaments, tendons, or…

Acromioclavicular Joint Pain
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Acromioclavicular Joint Pain

Acromioclavicular joint pain, often abbreviated as AC joint pain, is a common musculoskeletal condition characterized by discomfort or pain in the region of the AC joint. This type of pain can range from mild to severe and may be accompanied by other symptoms such as swelling, tenderness, and limited range of motion in the shoulder….

Best Exercises for Text Neck
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25 Best Exercises to Fix Text Neck Pain

Introduction: Exercises for Text Neck is an essential part of your overall treatment program along with Pain Medication, Physiotherapy Treatment and ergonomics. Text neck is a term used to describe the neck pain that has become increasingly widespread as a result of our excessive usage of electronic devices technology. The strain on the neck from…

Thumb joint pain
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Understanding Thumb Joint Pain: Causes, Symptoms, and Treatment

What is a Thumb Joint Pain? Thumb joint pain, often referred to as thumb arthritis or basal joint arthritis, is a common condition that can significantly impact one’s ability to perform daily tasks. This discomfort typically arises from the wear and tear of the joint at the base of the thumb, known as the basal…