How to Get Rid of Muscle Soreness
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 Delayed Onset Muscle Soreness (DOMS)

Abstract Delayed onset muscle soreness (DOMS) is a familiar experience for elite or beginner athletes. Symptoms can also range from muscle tenderness to severely debilitating pain. The mechanisms, treatment strategies, and influence on athletic performance remain uncertain, despite the high incidence of DOMS. Delayed onset muscle soreness is also expected when athletes are first introduced…

enthesitis related arthritis
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Enthesitis-Related Arthritis

What is Enthesitis-Related Arthritis? Enthesitis-related arthritis (ERA) is one kind of arthritis. People with ERA not only include joint swelling or inflammation (arthritis) but even have enthesitis. Enthesitis is swelling or inflammation of the entheses, the connective tissue where tendons or ligaments connect to bone. In ERA, like other kinds of youth arthritis, there is…

reactive-arthritis
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Reactive Arthritis

What is Reactive Arthritis? Reactive arthritis is joint pain and swelling started by an infection in another aspect of the body most frequently the intestines, genitals, or urinary tract. This condition generally targets the knee joints, ankles joints, and feet. Inflammation also can involve the skin, eyes, and the tube that brings urine out of…

Arthritis-of-Temporomandibular-joint
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Arthritis of the Temporomandibular Joint

What is Arthritis of the Temporomandibular Joint? Temporomandibular Joint arthritis is characterized by chronic wear and tear (degeneration) of the TM Joint hard and soft tissues of the joint. The temporomandibular joint (TMJ) is the joint that attaches your mandible (lower jaw) to your skull. The joint can be located on both sides of your…

jaw pain
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Muscle Pain in the Jaw Area

What is Muscle pain in the jaw area? Muscle pain in Jaw is a debilitating disorder which is affecting your capability to eat & speak.This jaw pain radiates to other regions of the face.This jaw pain appears due to sinus infections, problems with the blood vessels or nerves, toothaches, or other conditions.But most types of…

hamstring muscles pain
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Hamstring Muscle Pain

What is hamstring muscle pain? What is a Hamstring Muscle? Sing and symptoms of hamstring muscle pain Hamstring muscle pain differs from person to person, depending on the source of pain, and can vary in nature. For some people, hamstring pain feels like a sharp, dull, and aching pain in the back of the leg,…

multidirectional shoulder instability
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Multidirectional shoulder instability

Introduction What does the innermost of the shoulder look like? The shoulder is the most moving joint in the human body with a complex arrangement of structures working together to provide the motion necessary for daily life. Unfortunately, this great portability comes at the expense of stability. Four bones & a network of soft tissues…