| | | | | |

How to relieve sciatica in lower back? Physiotherapy Treatment, Exercise

ByFalguni Luhar

What is Sciatica? What are the Causes of Sciatica? What are the Risk factors for sciatica? Which are the symptoms of sciatica? Sciatica Symptoms for Each Nerve Root: Sciatica symptoms usually occur when L4, L5, and/or S1 nerve roots are affected. Sciatica symptoms arising from each of these nerve roots are discussed below: Sciatica from…

Side leg raise exercise
| |

Side Leg Raise Exercise: Health Benefits, Variation, How to Do?

ByNitesh Patel - Physiotherapist

Introduction: Which muscle does the side leg raise? Side leg raises target this muscle primarily, The benefits of doing side leg raise There have two variations for side leg raise: Standing side leg raises Supine side leg raises To make standing leg raises easier: To make side leg raises challenging: There have some Tips for…

Wrist Sprain
| | | |

How to know if you sprained your wrist?

ByNitesh Dhameliya

While talking about Wrist Sprain, there are eight small bones in your wrist. Ligament are the tissue that connects this eight small bones, Any of them can break and cause severe damage to your wrist. Depending on the break or overstretched, your wrist could take anywhere from weeks to months to heal. Maybe you broke…

Adhesive Capsulitis
| | | | |

Adhesive Capsulitis of Shoulder: Physical Therapy Treatment & Exercise

ByVaishali Ladva

Introduction of the Adhesive Capsulitis Anatomy of the Shoulder Joint Bones of the shoulder Bone junctions/joints of the shoulder: Glenohumeral joint : Acromioclavicular joint / AC joint : Sternoclavicular joint /SC joint : Scapulothoracic articulation : Cartilage of the shoulder: Articular cartilage : Fibrocartilage : Ligaments of the shoulder: Muscles and Tendons of the Shoulder:…

neck muscle detail & exercise
| | | | |

Neck Muscle Tightness: Cause, Symptoms, Treatment, Exercise

ByRushitaphysiotherapist

What is Neck muscle tightness? There are too many reasons for Neck muscle tightness, however, it may vary from person to person, it may be due to a lazy lifestyle or after a Neck pain-related injury that requires rest, This may lead to sometimes stiffness and Neck muscle tightness. Tightening in the neck might be described as a combination of neck pressure or stiffness, soreness, and pressure over…

Patello-femoral pain syndrome
| | | |

Patello-femoral Pain Syndrome: Treatment & Exercise

ByVaishali Ladva

Introduction of the Patello-femoral pain syndrome Anatomy of the Patello-femoral pain syndrome : Epidemiology /Etiology of the Patello-femoral pain syndrome : Muscular etiologies of the Patello-femoral pain syndrome : NO. Etiology Pathophysiology 1 Weakness in to the quadriceps It is do the adversely affect on the the PF mechanism. Strengthening is to advice . 2…

How to treat Disc herniation
| | | | |

How to treat Disc herniation? Physiotherapy Treatment & Exercise

ByNitesh Patel - Physiotherapist

If you want to know How to treat Disc herniation? Then this article is really informative for you, Mostly common Disc herniation treatment options are Pain relieving Medicine, Physiotherapy Treatment and exercise, Acupuncture/Acupressure, Rest, Brace (Lumbar or Neck Depending upon the level of Disc Herniation) and If the Above mentioned option fails to give result…

Medial Tibial Stress Syndrome (MTSS)
| |

Medial Tibial Stress Syndrome (MTSS): Cause, Symptoms, Treatment, Exercise

ByNitesh Dhameliya

What is a Medial Tibial Stress Syndrome (MTSS)? Medial Tibial Stress Syndrome (MTSS) is an injury caused by repetitive trauma to the Tibialis Anterior muscle, located behind the tibia or shin bone. Medial tibial stress syndrome (MTSS), also called “shin splints”, This injury is often seen in runners, sprinters, and athletes who take part in…

Sciatica nerve pain
| | | | | | |

Sciatica Nerve Pain

ByNitesh Dhameliya

Sciatica Nerve Pain is if you develop a pain that starts in your lower back or buttock and which radiates down your leg, your problem can be sciatica. Sciatica pain is mainly described with a wide variety of characteristics. This pain has the potential to worsen over time and can become debilitating. The pain might…