Introduction of the Adhesive Capsulitis Anatomy of the Shoulder Joint Bones of the shoulder Bone junctions/joints of the shoulder: Glenohumeral joint : Acromioclavicular joint / AC joint : Sternoclavicular joint /SC joint : Scapulothoracic articulation : Cartilage of the shoulder: Articular cartilage : Fibrocartilage : Ligaments of the shoulder: Muscles and Tendons of the Shoulder:…
What is Neck muscle tightness? There are too many reasons for Neck muscle tightness, however, it may vary from person to person, it may be due to a lazy lifestyle or after a Neck pain-related injury that requires rest, This may lead to sometimes stiffness and Neck muscle tightness. Tightening in the neck might be described as a combination of neck pressure or stiffness, soreness, and pressure over…
Heel Pain while we woke up in the morning, you may feel stiffness or pain in your heel when you’re lying down in bed. Or you may notice it when you take your first steps out of bed in the morning. Heel pain in the morning might be because of a condition like plantar fasciitis…
Introduction of the Patello-femoral pain syndrome Anatomy of the Patello-femoral pain syndrome : Epidemiology /Etiology of the Patello-femoral pain syndrome : Muscular etiologies of the Patello-femoral pain syndrome : NO. Etiology Pathophysiology 1 Weakness in to the quadriceps It is do the adversely affect on the the PF mechanism. Strengthening is to advice . 2…
If you want to know How to treat Disc herniation? Then this article is really informative for you, Mostly common Disc herniation treatment options are Pain relieving Medicine, Physiotherapy Treatment and exercise, Acupuncture/Acupressure, Rest, Brace (Lumbar or Neck Depending upon the level of Disc Herniation) and If the Above mentioned option fails to give result…
What is a Medial Tibial Stress Syndrome (MTSS)? Medial Tibial Stress Syndrome (MTSS) is an injury caused by repetitive trauma to the Tibialis Anterior muscle, located behind the tibia or shin bone. Medial tibial stress syndrome (MTSS), also called “shin splints”, This injury is often seen in runners, sprinters, and athletes who take part in…
Sciatica Nerve Pain is if you develop a pain that starts in your lower back or buttock and which radiates down your leg, your problem can be sciatica. Sciatica pain is mainly described with a wide variety of characteristics. This pain has the potential to worsen over time and can become debilitating. The pain might…
Kyphosis of the spine is a disorder which results in hunching and overstate forward rounding of the back. This excessive outward curvature is also called around back and in severe curves this pull of thoracic vertebrae is termed as hunchback. Kyphosis can affect a person at any age but it is most common during adolescence….
What is Iliotibial band syndrome ? Iliotibial band syndrome is a common cause of knee pain in runners. An iliotibial band is a thick fibrous band that runs from the hip to the knee. The iliotibial band is a strong, thick, and fibrous tissue that originates from the gluteus maximus and gluteus medius muscles and…
Neck exercises are a mostly recommended by doctor’s in treatment of neck pain. A common neck exercise program that improve your Neck posture, to strengthen Neck muscles, improve Neck flexibility and also reduces nerve compression. Here we suggest you few Best exercise that are easy to perform at home, neck exercises to give relief from…
