Supracondylar Humerus Fracture
| |

Supracondylar Humerus Fracture

Overview An injury to the humerus, or upper arm bone, at its narrowest point, directly above the elbow, is known as a supracondylar humerus fracture. Although they are uncommon in adults, supracondylar humeral fractures are a common elbow injury in children. The incidence peaks between the ages of 5 and 7. Falling onto an extended…

Proximal Humerus Fracture
| |

Proximal Humerus Fracture

Overview Proximal humerus fractures are common shoulder injuries. Proximal humerus fractures are one of the most common broken bones in the shoulder, particularly in the elderly due to osteoporosis. Proximal humerus fractures are the 3rd most common broken bone in patients older the age of 65, after only hip and wrist fractures. A proximal humerus…

exercise for pulled hamstring muscles
| | | | | |

36 Best Exercises For Pulled Hamstring Muscles

A pulled hamstring, also known as a hamstring strain, is a common injury that occurs when the muscles at the back of the thigh are stretched beyond their limits or torn. This injury can result from activities that involve sudden acceleration or deceleration, as well as improper warm-up or muscle imbalances. Recovering from a pulled…

Ankle sprain
|

Sprained Ankle Recovery: A Complete Guide from Injury to Pain-Free Steps

Depending on the degree of injury, the healing period for a sprained ankle varies. While grades 1-2, which are low and moderate, can be completed in three to six weeks, grades three can take several months. An ankle sprain is a common musculoskeletal injury affecting people of all ages, athletes and non-athletes alike. Ankle ligaments…