navicular fracture
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Navicular Fracture

Introduction A navicular fracture is a partial or complete crack in the navicular bone, one of the tarsal bones in the midfoot. Navicular stress fractures are caused by repetitive overloading of the bone, which overcomes its structural integrity. If not properly treated, navicular stress fractures can disrupt blood supply and lead to nonunion, delayed union,…

Cuneiform Fracture
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Cuneiform Fracture

Introduction Cuneiform fractures are relatively uncommon, accounting for only 1-3% of all foot fractures. The cuneiform bones are three wedge-shaped tarsal bones located between the navicular and metatarsal bones in the midfoot. However, when they do occur, cuneiform fractures can be debilitating if not managed properly. Cuneiform fractures are often the result of high-energy trauma…

Supracondylar Humerus Fracture
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Supracondylar Humerus Fracture

Overview An injury to the humerus, or upper arm bone, at its narrowest point, directly above the elbow, is known as a supracondylar humerus fracture. Although they are uncommon in adults, supracondylar humeral fractures are a common elbow injury in children. The incidence peaks between the ages of 5 and 7. Falling onto an extended…

Proximal Humerus Fracture
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Proximal Humerus Fracture

Overview Proximal humerus fractures are common shoulder injuries. Proximal humerus fractures are one of the most common broken bones in the shoulder, particularly in the elderly due to osteoporosis. Proximal humerus fractures are the 3rd most common broken bone in patients older the age of 65, after only hip and wrist fractures. A proximal humerus…

exercise for pulled hamstring muscles
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36 Best Exercises For Pulled Hamstring Muscles

A pulled hamstring, also known as a hamstring strain, is a common injury that occurs when the muscles at the back of the thigh are stretched beyond their limits or torn. This injury can result from activities that involve sudden acceleration or deceleration, as well as improper warm-up or muscle imbalances. Recovering from a pulled…