Orthopaedic Disease Archives - Page 5 of 48 - Mobile Physiotherapy Clinic

36 Best Exercises For Pulled Hamstring Muscles

ByDr.Bhoomika Bariya January 27, 2024January 28, 2024

A pulled hamstring, also known as a hamstring strain, is a common injury that occurs when the muscles at the back of the thigh are stretched beyond their limits or torn. This injury can result from activities that involve sudden acceleration or deceleration, as well as improper warm-up or muscle imbalances. Recovering from a pulled…

Ligament Injury | ORTHOPEDIC CONDITION

Sprained Ankle Recovery: A Complete Guide from Injury to Pain-Free Steps

ByPriti Tirgar January 27, 2024January 27, 2024

Depending on the degree of injury, the healing period for a sprained ankle varies. While grades 1-2, which are low and moderate, can be completed in three to six weeks, grades three can take several months. An ankle sprain is a common musculoskeletal injury affecting people of all ages, athletes and non-athletes alike. Ankle ligaments…

Disease | Health Tips | Muscle pain | ORTHOPEDIC CONDITION

Muscle Cramps

ByAkshit Virani January 25, 2024January 25, 2024

What is Muscle Cramps? Muscle cramps are a common occurrence that most people experience at some point in their lives. They are characterized by an involuntary and forceful contraction of a muscle that remains contracted and does not relax. The cramp causes intense pain and a temporary inability to use the affected muscle. Cramps typically…

Disease | Joint Pain | Muscle pain | ORTHOPEDIC CONDITION

Ankle Cramps at Night

ByAkshit Virani January 23, 2024January 23, 2024

What is Ankle Cramps at Night? Ankle cramps at night can be a distressing and uncomfortable experience, often disrupting sleep and causing discomfort. These involuntary muscle contractions, characterized by sudden and intense pain, can affect individuals of all ages and backgrounds. Although the precise reasons for ankle cramps at night can vary, circumstances including dehydration,…

Nerve Injury | ORTHOPEDIC CONDITION | Pinched Nerve

Nerve Pain In The Feet

ByDr.Karishma Tadvi January 22, 2024January 22, 2024

Introduction Feet nerve pain is a common issue. There can be tingling, numbness, weakness, or burning pain in the feet. Although they frequently affect the leg as well, symptoms may only be limited to the foot. Damage to the nerve somewhere along its path from the spine to the foot is usually the cause of…

Fitness | Health Tips | Joint Pain | Knee Pain | ORTHOPEDIC CONDITION

Cycling Pain in the Knee

ByDr.Bhoomika Bariya January 21, 2024January 22, 2024

Introduction Cycling is a popular and enjoyable form of exercise that provides numerous health benefits, including cardiovascular fitness, improved muscle strength, and stress relief. However, despite its positive effects, some cyclists may experience discomfort or pain, particularly in the knee area. Knee pain while cycling is a common issue that can arise from various factors,…

Patellar Fracture

ByDr.Siddhi Jadav January 20, 2024January 20, 2024

Introduction What occurs if the patella cracks or fractures? Anatomy Surfaces Borders and Muscle Attachments Apex Ossification Functions of the patella Types of Patellar Fractures Causes of Patellar Fracture Symptoms of Patellar Fracture Diagnosis Physical Exam Treatment of Patellar Fracture Initial Treatment General Treatment Non- Surgical Treatment Surgical Treatment Surgical Procedures Physiotherapy Treatment Recovery Complications…

Disease | Foot Deformity | ORTHOPEDIC CONDITION

Swollen Hands and Feet

ByAkshit Virani January 20, 2024January 20, 2024

Introduction It’s not uncommon after a long day to notice your fingers feeling stuffed like sausages or your ankles resembling those of a cankle model. You slip off your shoes and are startled to see your feet ballooned up – they barely resemble their normal size and shape. What’s behind this pooling of fluids in…

Knee Pain | ORTHOPEDIC CONDITION

Knee Pain While Stair Climbing

ByDr.Avni Patel January 20, 2024January 20, 2024

Knee pain during stair climbing is a common complaint that can significantly impact an individual’s mobility and quality of life. The knee joint is crucial for various weight-bearing activities, and climbing stairs places added stress on this joint. Whether the pain is a result of overuse, injury, or underlying medical conditions, understanding the factors contributing…

Muscle pain | ORTHOPEDIC CONDITION | Pain Management

Stomach Muscle Soreness

ByDr.Krupa Goriya January 20, 2024January 20, 2024

Stomach muscle soreness refers to discomfort or pain in the abdomen muscles. The abdomen may feel sensitive and sore from a torn abdominal muscle, especially when moving. Stomach muscle soreness can have several reasons. The most common reasons are relatively minor, such as gas discomfort, indigestion, or a torn muscle. Other problems may require immediate…