Stress Fracture on Lower Back
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Stress Fracture on Lower Back

What is a Stress Fracture on the Lower Back? Stress fractures in the lower back, also known as spondylolysis, represent a specific type of injury that occurs in the vertebrae, the building blocks of the spine. Unlike acute fractures resulting from a single traumatic event, stress fractures develop gradually due to repetitive strain or overuse,…

Cluster-headache

Cluster Headache

What is a Cluster Headache? Cluster headaches are characterized by a string of brief yet excruciating headaches that occur daily for weeks or months at a time. They usually show up at the same time of year, like spring or autumn. As a result, cluster headaches are frequently misdiagnosed as allergies or work-related stress. Experts…

Pelvic floor exercises
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Pelvic Floor Dysfunction

The pelvic floor is a collection of muscles and ligaments in the pelvic area. The pelvic floor works as a sling to support the pelvic organs, which include the bladder, rectum, and uterus or prostate. Controlling your bowel motions, urine, and, especially for women, sexual intercourse is possible by contracting and releasing these muscles. Pelvic…

Conjunctivitis Self-Care
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Conjunctivitis Self-Care

Introduction Conjunctivitis is an eye condition that arises from infections, characterized by pins and needles, swelling, excessive tear production, and the discharge of thick mucus or pus from the eyes. One of the most prevalent eye conditions, conjunctivitis, also known as pink eye, affects both men and women equally but primarily affects young people. Everybody…

Syndesmotic Ankle Sprains of biomechanics
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Easy Ankle Rehabilitation Exercises You Can Do at Home

After an ankle sprain, it is necessary to start doing exercises again as soon as you can. You may be stiff and sore, but the sooner you get it moving, the faster you will recover, and the better you will avoid further injury. Range-of-motion exercises and simple stretching should be started first. Next, proceed to…

armpit-fat-reduceing-best-exercises
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30 Best Exercises For Armpit Fat Reduce

Introduction: Fat can accumulate anywhere on your body and is not choosy about where it does so. The abdomen, lower back, hips, buttocks, and arms are common locations. Toning your arms might be helped by strengthening the muscles around your armpits. Strength training engages the entire body. Large muscles should be prioritized because they will…

Hamstring-Exercise
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9 Best Stretching Exercises for Hamstring Injury

People who frequently run, climb, leap, or lunge, such as athletes, are more likely to suffer from a painful hamstring injury. Rest, ice, compression, elevation, and mild stretching before beginning simple workouts are all part of the treatment plan. The majority of therapies are accomplished at-house. Depending on the extent of the injury, healing may…

Samarpan Weight Loss and Fitness Training Center
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Achieving Your Fitness Goals at Samarpan Weight Loss and Fitness Training Center

Introduction: In the bustling city of Ahmedabad, Gujarat, nestled in the heart of Nava Naroda, lies Samarpan Weight Loss and Fitness Training Center at Samarpan Clinic. Under the expert guidance of Dr. Nitesh Patel, a renowned Physical Therapist, this center has become a beacon of hope for individuals seeking to embark on a transformative journey…

how to remove pimple (acne vulgaris)
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Clear Skin in a Snap: Your Guide to Pimple Prevention and Treatment

Introduction: Pimples form when the skin’s tiny pores become blocked with excess sebum (oil) and dead skin cells. The pores get infected as a result. This results in pimples. Given that acne is the most frequent skin ailment. We shouldn’t be astonished if you wake up at the most inopportune times: the day before a…