How to treat Disc herniation
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How to Relieve Herniated Disc Pain in the Lower Back?

Herniated Disc is a circumstance which can arise everywhere alongside the spine, however most usually takes place within the decrease returned. It is occasionally known as a bulging, protruding, or ruptured disk. It is one of the maximum not unusual place reasons for decreased returned ache, in addition to leg ache, or sciatica. Between 60…

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Triceps Muscle Tightness: Cause, Symptoms, Stretching Exercise

What is Triceps muscle tightness? In the triceps muscles tightness, you may feel heaviness or stiffness at the backside of your arm during elbow movement. triceps muscle tightness refers to a tight decent feeling in the back of your arm muscles and also you feel discomfort while bending or extending elbow joints. In the present climate, stiffness…

Sternocleidomastoid stretch
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Sternocleidomastoid stretch exercise: Health benefits, How to do?

Sternocleidomastoid stretch exercise is the best stretching to improve mobility in your neck that helps to relive neck posture and neck pain related condition. This exercise are easy to perform home exercise you can start in the early morning. Neck muscle tightness is the most common cause of neck pain where SCM is the part…

Does Poor Posture Cause Back Pain
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Does Poor Posture Cause Back Pain?

If you suffer from unending back pain, it is one of the factors that can cause bad posture. It’s very easy to accidentally take a squat position when you’re tired or concentrating on something. However, sitting continuously in the wrong posture puts unnecessary strain on the spine and surrounding muscles. Here are the consequences of…

Biceps curls dumbbells Exercise
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Biceps Tightness: Cause, Symptoms, Exercise

Introduction: Biceps Muscle tightness refers to a tight decent feeling in the front of your arm and also you feel discomfort while bending or extending elbow joints. Biceps muscle tightness constantly arises after changing exercise routines, stereotyping of the muscles, or being physically inactive for long ages of time. Else, muscle tightness can be caused…

Hamstring Injury Rehabilitation
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Hamstring Injury Rehabilitation

A hamstring injury can also be named as a hamstring strain. It can be defined as an overextension or overexertion of the hamstring muscles causing tear or strain to the back of thigh or tendon muscles; hence affecting the muscles that help in leg or knee bending. It is observed that the athletes are at…

What is Quadriceps Tendonitis?
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What is Quadriceps Tendonitis?

Quadriceps tendonitis can be defined as a condition of quadriceps muscles in thighs being inflamed due to excessively using the leg muscles or knee joints, causing pain in the upper knee, and using the joint of the knee. However, Quadriceps tendonitis is a treatable condition through rest or few other treatment options that would be…

Decerebrate Versus Decorticate Postures
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Decerebrate Versus Decorticate Postures

The damage caused within the brain appears in the forms of either of two postures; decerebrate or decorticate posture. Nevertheless, both of these postures are forms of brain damage, yet there are multiple distinctions in their characteristics as well as consequences that distinguish these two postures from each other. Moreover, the symptoms may also vary…

Pseudobulbar Palsy
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Pseudobulbar Palsy : Cause, Symptoms, Physiotherapy Treatment

What is Pseudobulbar Palsy? Pseudobulbar palsy is a form of upper motor neuron disease in which bulbar innervated muscles are affected. This palsy is caused by bilateral supranuclear lesions involving the corticobulbar pathways. Most common types of bulbar palsy are progressive bulbar palsy (PBP) and pseudobulbar palsy. Most common symptoms are dysphagia, nasal regurgitation, choking,…

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How to relieve sciatica in lower back? Physiotherapy Treatment, Exercise

What is Sciatica? Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. Sciatica most commonly occurs when a herniated disk, bone spur on the spine or narrowing…