36 Best Exercises For Pulled Hamstring Muscles
| | | | | |

36 Best Exercises For Pulled Hamstring Muscles

ByDr.Bhoomika Bariya

A pulled hamstring, also known as a hamstring strain, is a common injury that occurs when the muscles at the back of the thigh are stretched beyond their limits or torn. This injury can result from activities that involve sudden acceleration or deceleration, as well as improper warm-up or muscle imbalances. Recovering from a pulled…

Sprained Ankle Recovery: A Complete Guide from Injury to Pain-Free Steps
|

Sprained Ankle Recovery: A Complete Guide from Injury to Pain-Free Steps

ByPriti Tirgar

Depending on the degree of injury, the healing period for a sprained ankle varies. While grades 1-2, which are low and moderate, can be completed in three to six weeks, grades three can take several months. An ankle sprain is a common musculoskeletal injury affecting people of all ages, athletes and non-athletes alike. Ankle ligaments…

Patellar Fracture
| | | | |

Patellar Fracture

ByDr.Siddhi Jadav

Introduction What occurs if the patella cracks or fractures? Anatomy Surfaces Borders and Muscle Attachments Apex Ossification Functions of the patella Types of Patellar Fractures Causes of Patellar Fracture Symptoms of Patellar Fracture Diagnosis Physical Exam Treatment of Patellar Fracture Initial Treatment General Treatment Non- Surgical Treatment Surgical Treatment Surgical Procedures Physiotherapy Treatment Recovery Complications…

Anatomy of Ankle
| | | | | | | | |

Anatomy of Ankle

ByAkshit Virani

Overview The ankle is one of the most versatile and hardworking joints in the human body. It smoothly adjusts with each step to absorb shock, adapt to uneven terrain, and provide the stability and mobility necessary for activities from walking to jumping. Comprised of an intricate network of bones, cartilage, ligaments, tendons, muscles, nerves, and…

Wrist Sprain: Symptoms, Treatment, and Recovery Tips
| | | |

Wrist Sprain: Symptoms, Treatment, and Recovery Tips

ByPriti Tirgar

A Wrist Sprain is defined as a Stretching or pulling of tissues (ligaments) attaching wrist bones and joints in the wrist. A wrist sprain can occur due to a sports injury or trauma. Wrist swelling, pain, bruising, and tenderness are signs of wrist sprain. Rest, ice, pain relievers, and elevation of the wrist can benefit…

Posterior Cruciate Ligament (PCL) Injury
| | |

Posterior Cruciate Ligament (PCL) Injury

ByDr.Krupa Goriya

The posterior cruciate ligament (PCL) is placed right behind the anterior cruciate ligament (ACL) inside the knee. It is one of the ligaments that connects the femur (thighbone) to the tibia (shinbone). The posterior cruciate ligament prevents the tibia from rotating around the thigh bone. A huge amount of force is required to injure the…

Elbow pain while lifting
| |

Elbow pain while lifting

ByAkshit Virani

What is an Elbow pain While Lifting? Elbow pain While Lifting can be a common and disruptive issue for individuals engaged in weight training or other strenuous physical activities. The elbow joint is a complex structure that involves the interaction of bones, muscles, tendons, and ligaments, making it susceptible to various forms of stress and…

Ankle Pain While Walking
| | | | | | | | | |

Ankle Pain While Walking

ByDr.Manvi Shah

What is an Ankle Pain While Walking? Ankle pain while walking can significantly impact an individual’s daily activities, mobility, and overall quality of life. The ankle joint plays a crucial role in supporting body weight and facilitating movement, making any discomfort during walking a cause for concern. Various factors can contribute to ankle pain, ranging…

Fracture Displacement
| | |

Fracture Displacement

ByGovind Solanki

Overview When your bone broke, the fragments migrated so far that a space developed surrounding the fracture, which is known as a displaced fracture. Although the fragments were not dislocated sufficiently during the break to be out of alignment, non-displaced fractures are nonetheless shattered bones. Fracture displacement is described as the aberrant location of the…