Why was the marathon runner put in jail? For resisting a rest. Although it’s funny, or not really, it’s time to get informed about this all-time favorite leisure. Running is indeed an exhilarating recreational activity that can be enjoyed either solo or in the company of friends. As enjoyable as it may appear, running can…
What is Gluteal Strain? A Gluteal strain is a tear or stretching of one of the three muscles in the buttocks: the gluteus maximus, gluteus medius, or gluteus minimus. These muscles are responsible for extending the hip, abducting the hip, and rotating the hip. A gluteal strain can occur when these muscles are suddenly and…
What is a Pulled Muscle in Lower Back? A pulled muscle occurring in the lower back signifies an injury to the lumbar region, commonly referred to as a lumbar strain. This injury entails the impairment of tendons and muscles, which can result in spasms and soreness. The lumbar vertebrae collectively constitute the lower back portion…
Posterior Cruciate Ligament (PCL) Anatomy The PCL, or posterior cruciate ligament, is another important ligament in the knee joint that helps stabilize the knee and prevent backward movement of the tibia in relation to the femur. Like the ACL, an injury to the PCL can cause pain, swelling, instability, and difficulty walking or bearing weight…
medial collateral ligament
What is Meniscus Tear? A meniscus tear is a common injury in the knee, specifically among athletes and sports persons. A meniscus tear can be induced by twisting, bending, and a direct blow to the knee. Signs of a meniscus tear contain swelling, pain while walking, and knee instability. Meniscus tears can be painful and…
What is Quadrigia? Quadrigia is a medical condition that occurs when an individual loses the ability to flex a finger next to a finger that previously suffered an injury to the flexor digitorum profundus (FDP) tendon. This condition can result from a variety of factors, including trauma, overuse, and degenerative changes in the tendon. When…
Exercise is an important part of the overall treatment program of wrist sprain, However initially Rest is important but when your wrist sprain is fully healed, Exercise is crucial to improve the function of the wrist joint. Sprained wrist joint occurs when the ligaments in the wrist joint are stretched too far & tear slightly….
What is a cuboid syndrome? Cuboid syndrome is an injury in which the joint and ligaments near the cuboid bone in your foot become injured or torn with cuboid subluxation. The Cuboid syndrome has misdiagnosed the source of lateral midfoot pain. cuboid syndrome is also called cuboid subluxation. cuboid syndrome is a condition that is…
What is a lumbar strain? Automatic Low back lumbar strain is a type of back pain where the cause is the spine, intervertebral discs, or the around soft tissues. Lumbar strain accounts for 70% of automatic low back pain. Concentrate on muscular lumbar back sprain ie stretch damage or tear of paraspinal forces and tendons…
