How to Get Rid of Muscle Soreness
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 Delayed Onset Muscle Soreness (DOMS)

Abstract Delayed onset muscle soreness (DOMS) is a familiar experience for elite or beginner athletes. Symptoms can also range from muscle tenderness to severely debilitating pain. The mechanisms, treatment strategies, and influence on athletic performance remain uncertain, despite the high incidence of DOMS. Delayed onset muscle soreness is also expected when athletes are first introduced…

neuropathic-pain
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Neuropathic pain

What is Neuropathic pain? Damage or injury to the nerves in the central or peripheral nervous system can induce neuropathic pain. Some patients may experience chronic pain in the body as a burning sensation, sharp, while furthers experience tingling and numbness. Injury or disorder can injure the nerve fibers, disrupting the pain alerts the nerves…

postherpetic-neuralgia
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Post-herpetic neuralgia

What is Post-herpetic neuralgia? Postherpetic neuralgia (PHN) is a complication of shingles infection (also known as herpes zoster). Shingles are caused by the reactivation of the varicella-zoster virus, which is the exact virus that induces chickenpox. Shingles cause an aching, blistering rash and further symptoms. The rash most generally happens in a band pattern on…

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Best Physiotherapy Exercise for Rotator cuff injury

Exercise for Rotator cuff injury is an important part of treatment to improve the function of the shoulder blade and make your shoulder fully functional, flexible, and powerful enough to perform all day-to-day activities with ease. What is a rotator cuff injury? Impingement Tear How to Avoid a Rotator Cuff Injury When to Be ConcernedAt…

Genitofemoral neuralgia
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Genitofemoral Neuralgia

What is Genitofemoral neuralgia? Genitofemoral neuralgia (nerve pain) is a compression neuropathy that involves both males and females. It induces pain in the lower abdomen, groin region, and inner thigh due to a compressed or pinched nerve. Genitofemoral neuralgia is one of the most familiar causes of lower abdominal and pelvic aches. Persons suffering from…

synovitis
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Synovitis

What is Synovitis? Synovitis is medical-term for inflammation in the synovium, the membrane that borders your joints. In fit joints, this defensive tissue is just a few cells dense. Its job is to create a fluid that lubricates and nourishes the joint. When the membrane is hurting or inflamed, it evolves more viscous and swollen…

intercostal neuralgia
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Intercostal Neuralgia

What is Intercostal Neuralgia? Intercostal neuralgia is a disease in which a person experiences neuropathic pain in the region corresponding to the intercostal nerves. These nerves radiate throughout a patient’s rib cage and abdomen. Neuropathic pain happens when a person experiences pain because their somatosensory nerves have been upset or become extremely sensitive. The somatosensory…