What is Makarasana? Makarasana (MAH-Kuhr-AWS-ah-nuh) is a yoga pose commonly called the crocodile pose. While makar represents crocodile, asana refers to pose. The makarasana yoga pose is the best way to address your back and shoulder problems. It resembles the resting position of a crocodile, with its neck and face raised above the surface of…
What is Adho Mukha Svanasana (downward-facing dog)? Adho mukha svanasana also called Downward Dog Pose or Downward-facing Dog Pose, is an inversion asana, often practiced as part of a flowing sequence of asanas, especially Surya Namaskar, the Salute to the Sun. The asana is commonly used in advanced yoga as exercise. The asana does not…
What is Kakasana? Kakasana- The Crow position obtains its name from a Sanskrit word, Kakasana. Kaka means Crow, Asana means Position or seat or posture. While Crow Position (Kakasana) has the arms angle like that of a crow bird. Kakasana or the Crow Position looks like a crow striking on its food. It is a…
What is Naukasana? The name Naukasana is nearby from the Sanskrit words Nauka means the boat and Asana mean Position or seat or Posture. Also known as Navasana, Naukasana, Boat Position, Full boat position or Paripurna Navasana is a seated asana in present yoga as exercise. This yoga position has been named after the shape…
What is Setu bandhasana? Setu Bandhasana arrives from the Sanskrit term “Setu,” which defines bridge; Bandha refers to lock or bound, and Asana signifies posture, stance, or seat. Setubandhasana is pronounced SAY-tuh-bun-DHAHS-ana. This Asana is named Setu Bandha because when we attempt the stance of this Asana, our bodies resemble a bridge. It is also…
What is Sarvangasana? Sarvangasana is a Sanskrit term, with ‘sarv’ defining all, ‘anga’ means all your body parts, while ‘asana’ is a pose.Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a region of the Padma Sadhana yoga sequence. As the name indicates, Sarvangasana…
What is Uttana Shishosana? Uttana Shishosana asana is also known as an Extended puppy pose, Puppy Dog Pose, Anahatasana, Half Dog Pose, or Melting Heart Pose. Uttana Shishosana or the extended puppy pose is a much more effortless and less complicated version of doing a forward twist that almost everyone should practice in their yoga…
What Is Balasana (Shishusana)? Balasana is derived from the Sanskrit word “Bala” which refers to a child and “asana” which represents pose. It is believed that performing this pose makes you go back to the memories of being in a womb because the posture of this asana is a lot similar to that of a…
What Is Mayurasana? Popularly known as a Peacock Pose, Mayurasana is a Hatha yoga posture that has been performed for thousands of years. It is arrived from two Sanskrit words: “Mayur” refers to peacock and “Asana” defines posture. It is a non-seated pose that draws inspiration from how it makes you seem like a peacock…
What is Virabhadrasana? Virabhadrasana or Warrior Pose is a group of related lunging standing asanas or yoga positions. The pose is pronounced as Vee- Ra- Bha- Dra-asana. In Sanskrit, Vira = Hero or Warrior or Vigorous and Courageous and Bhadra = good or auspicious. Named after the fierce Warrior Virabhadra, as per the Hindu Mythology,…
