hip internal rotation
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Hip Internal Rotation

ByDr.Bhoomika Bariya

Introduction Hip internal rotation is a crucial movement that occurs at the hip joint, allowing the femur (thigh bone) to rotate inward towards the midline of the body. This motion is essential for various activities, including walking, running, and various athletic movements. Proper hip internal rotation is vital for maintaining overall lower body mobility and…

lyme disease
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Lyme Disease From Tick Bite

ByDr.Mahi Thakkar

What is a Lyme Disease? Lyme disease is a prevalent tick-borne illness caused by the bacterium Borrelia burgdorferi. The bite of an infected black-legged tick, which is typically prevalent in grassy and forested regions, is how humans get the disease. The disease is most common in North America, Europe, and some parts of Asia. Early detection…

20-20-20 Rule
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20-20-20 Rule: Prevent Eye Strain When Using Digital Devices

ByNitesh Patel - Physiotherapist

What is the 20-20-20 Rule? The 20-20-20 rule is a simple yet effective guideline for reducing eye strain, particularly for individuals who spend extended periods of time staring at screens. The rule suggests taking a break every 20 minutes and looking at something 20 feet away for at least 20 seconds. This practice helps to…

sagging neck
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26 Best Exercises for Sagging Neck

ByDr.Karishma Tadvi

Introduction A sagging neck, often referred to as “turkey neck” or “neck wattle,” can be a common concern for individuals as they age. This condition is primarily caused by factors such as natural aging, weight loss, and reduced skin elasticity. While it is challenging to completely reverse the effects of a sagging neck, specific exercises…

Runner's Guide to Injury Prevention
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The Runner’s Guide to Injury Prevention: Stay on Track with Proven

ByRick Kaselj

Why was the marathon runner put in jail? For resisting a rest. Although it’s funny, or not really, it’s time to get informed about this all-time favorite leisure. Running is indeed an exhilarating recreational activity that can be enjoyed either solo or in the company of friends. As enjoyable as it may appear, running can…

Lower abdominal exercise
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29 Best Lower Ab Exercises for a Strong Core

ByDr.Ritika Patel

Lower ab exercises specifically target the muscles in your lower abdominal region, helping to achieve a well-rounded core. A strong core is essential for overall strength, stability, and posture. In this guide, we’ll explore some of the best lower ab exercises to help you build a strong and functional core. These exercises will not only…

topamax for weight loss
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Topamax for Weight Loss: Does It Really Work?

ByNitesh Patel - Physiotherapist

What is a Topamax for Weight Loss? Topamax (topiramate) may be used off-label to reduce weight loss in people who have obesity. Additionally, it comes together with phentermine in the FDA-approved weight-loss drug Qsymia. According to studies, persons using Topamax typically lose about 11 pounds. Generally speaking, more weight loss occurs with higher dosages and…