Introduction The quadriceps and hamstrings are two of the most important muscle groups in the human body, playing key roles in movement and athletic performance. Located in the upper leg region, the quadriceps consist of four muscles on the front of the thigh while the hamstrings are made up of three muscles on the back…
Introduction Together with the distal extremities of the radius and ulna, the carpal bones are a collection of small bones in the human hand that constitute the wrist. They are therefore also referred to as wrist bones. Combined, they are referred to as the carpus, and they individually articulate with the metacarpals, the long bones…
Introduction The longest and hardest bone in the human body is your femur. It significantly affects your gait, posture, and ability to stay balanced. Usually, only severe traumas like auto accidents cause femurs to break. You might not even be aware of the increased risk of fractures caused by osteoporosis, which weakens bones. There is…
The foot and ankle have a lot of tendons that run from the lower leg to the foot. These contain the peroneus tendons as well as the extensor tendons. Tendons are groups of tissue connecting muscles to bones. The tendons that intersect that ankle and foot control the movement of the foot and ankle. Damage…
Introduction The quadriceps tendon is a complex yet crucial structure to proper knee function that connects the four quadriceps muscles of the thigh to the shinbone. It transmits tremendous pull from the upper leg to the lower leg, facilitating activities like walking, running, jumping, and climbing. More specifically, the quadriceps muscles converge into one common…
Quad Muscles The muscles on the front of your thigh are called quadriceps. They assist you in extending your knee so that you can leap, run, and kick. However, swelling and strains are common injuries to these muscles. What are quad muscles? Quadriceps Muscle Functions Extension of the Knee: Preservation of Knee Stability: Leaping and…
Description The humerus bone is a long bone that is made up of two extremities (epiphysis) and a shaft (diaphysis). It is the longest bone in the upper extremity. The humerus is the name of the long bone of the upper arm. Given that it is one of the body’s longest bones, fractures from impacts…
We all know to check familiar health metrics like weight, blood pressure, and temperature. But one simple self-assessment many overlook is feeling for the pulse at the ankle. It offers a surprisingly insightful window into the state of circulation in your lower legs and feet. Here’s what feeling that telltale rhythm can reveal. What is…
Introduction Balancing exercises play a pivotal role in the rehabilitation of paralysis patients, addressing the unique challenges faced by individuals with conditions such as Hemiplegia, Paraplegia, Cerebellar Ataxia, and Quadriplegia. Physiotherapists employ a holistic approach, categorizing balancing exercises into three essential types: Additionally, these exercises are meticulously assessed in three key positions: This article explores…
Introduction What occurs if the patella cracks or fractures? Anatomy Surfaces Borders and Muscle Attachments Apex Ossification Functions of the patella Types of Patellar Fractures Causes of Patellar Fracture Symptoms of Patellar Fracture Diagnosis Physical Exam Treatment of Patellar Fracture Initial Treatment General Treatment Non- Surgical Treatment Surgical Treatment Surgical Procedures Physiotherapy Treatment Recovery Complications…
