Anatomy of Ankle
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Anatomy of Ankle

Overview The ankle is one of the most versatile and hardworking joints in the human body. It smoothly adjusts with each step to absorb shock, adapt to uneven terrain, and provide the stability and mobility necessary for activities from walking to jumping. Comprised of an intricate network of bones, cartilage, ligaments, tendons, muscles, nerves, and…

List Of Physiotherapy Equipment In Physiotherapy Clinic

List Of Physiotherapy Equipment In Physiotherapy Clinic

Physiotherapy clinics play a crucial role in enhancing the well-being of individuals by offering a range of therapeutic interventions. These clinics are equipped with various specialized tools and equipment designed to aid physiotherapists in delivering effective treatments. The availability of advanced physiotherapy equipment not only ensures accurate assessments but also contributes to the overall success…

Trigger Point Injection
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Trigger Point Injection

Myofascial discomfort is typically brought on by a “knot” or trigger point in your muscle and can be relieved with a trigger point injection (TPI).TPIs are widely used and usually safe. Introduction First determined by Dr. Janet Travell in 1942, myofascial trigger points are localized “knots” situated in a taut band of skeletal muscle. These…

Swollen Knee
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Swollen Knee

What is a Swollen Knee? When extra fluid builds up in or around your knee joint, it can cause a swollen knee. This condition may be referred to by medical professionals as a knee joint effusion (uh-FU-zhun). Trauma, overuse injuries, or an underlying illness or condition can all cause a swollen knee. Your healthcare professional…

Tibia Bone
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Tibia Bone

Introduction The second-longest bone in your body is the tibia bone. It has a significant impact on how you walk, stand, and maintain your balance. Usually, only severe injuries like auto accidents cause the tibia to break. However, osteoporosis weakens bones, increasing the risk of fractures that you may not even be aware of. In…

Scapula Bone
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Scapula Bone

Introduction The postero-lateral side of the thoracic cage contains the scapula, a slender, flat triangular bone. It has three borders, three angles, two surfaces, and three processes. The bone that joins the clavicle with the humerus is called the scapula, or shoulder blade. The Back of the shoulder girdle is formed by the scapula. It…

Caffeine Withdrawal

Caffeine Withdrawal

What is a Caffeine Withdrawal? Caffeine withdrawal refers to the set of symptoms that individuals may experience when they abruptly reduce or eliminate their regular caffeine intake. Caffeine is a natural stimulant found in coffee, tea, chocolate, and various energy drinks and medications. It affects the central nervous system, temporarily warding off drowsiness and restoring…

Knee Popping and Pain
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Knee Popping and Pain

Knee popping, often accompanied by pain, is a common concern that many individuals experience at some point in their lives. The knee is a complex joint, consisting of bones, ligaments, tendons, and cartilage, and its proper functioning is crucial for maintaining mobility and stability. On the other hand, knee popping and pain may also occur,…