Overview When full growth is reached, the extended end of the long bones, known as the epiphysis, fuses with the bone shaft after ossifying independently. The spongy cancellous bone that makes up the epiphysis is covered in a thin layer of solid bone. The epiphyseal cartilage, also known as the growth plate, connects it to…
Daisy Keech offers easy-to-follow, efficient abdominal exercises that you can practice at home while listening to your favorite music. The 8–10 Minute Abs Workout Video is a comprehensive guide demonstrating various exercises, each lasting one minute. While there are various techniques to work out your core, one of the greatest is the Daisy Keech ab workout….
The cephalic vein is a superficial vein of the upper limb and one of the arm’s two primary veins. Because the vein goes up to the shoulder, its name is derived from the word ‘cephalic,’ which means “head.” The superficial venous network provides blood for most blood tests and is the most convenient location to…
Introduction Vertebrae anatomy depends on the 33 separate bones that join together to create the spinal column are known as vertebrae. The areas of the vertebrae—cervical, thoracic, lumbar, sacrum, and coccyx—are assigned numbers. Structure and Function The spinal cord is located in the spinal canal, a central lumen found in every vertebral body. At every vertebral…
The azygos vein is positioned on the back right side of your chest. It aids in transporting blood from your chest and abdomen to your heart, where it is reoxygenated. The azygos vein is a section of the azygos venous system. These veins collaborate with other veins in your body to circulate blood and provide…
The great saphenous vein (GSV) is a major superficial vein of the lower limb, playing a crucial role in the circulatory system. It is the longest vein in the human body, running along the medial aspect of the leg from the dorsum of the foot to the groin. The GSV is responsible for draining blood…
Introduction Movement and locomotion depend on the legs. The venous system is one of the vital organs in charge of maintaining adequate circulation in the lower limbs. It is of the utmost importance to comprehend the structure and operation of leg veins in order to maintain ideal venous health. The goal of this page is…
Anaerobic exercises are intense, short-duration activities that primarily rely on energy sources within the muscles, rather than oxygen. These exercises aim to improve power, strength, and speed, and they often involve brief bursts of high-intensity effort. Unlike aerobic exercises, which rely on a steady supply of oxygen, anaerobic activities push the body to work without…
Gemelli Muscles Anatomy Often referred to as the gemelli muscles, the superior and inferior gemellus muscles are a pair of tiny, triangle-shaped muscles located between the gluteal and posterior hip musculature in the posterior proximal lower limb. In the gluteal area of the proximal thigh, there are six short external rotator muscles, of which the…
Tendons Vs Ligaments: What’s the Difference? Tendons and ligaments are bodily structures that are necessary for movement. Tendons are fibrous connective tissues that join muscles to bones or other body structures, whereas ligaments are fibrous connective tissues that join bones to hold structures together. Ligaments are elastic and flexible, whereas tendons are rigid and inelastic….
