Grip Muscles
| | |

Grip Muscles – Anatomy and Exercise

Introduction The muscles that are involved in the act of gripping are known as Grip Muscles, the Grip Muscles are flexor digitorum profundus, flexor digitorum superficialis, flexor digiti minimi brevis, flexor pollicis longus, extensor digitorum, lumbricals, interossei, adductor pollicis. Anatomy of Grip Muscles 1. Flexor Digitorum Profundus Origin It originates from the upper 3/4 of…

| |

Scapular muscles- Anatomy and Exercise

Introduction The scapula provides attachment for several groups of muscles. scapular muscles include the supraspinatus, subscapularis, teres minor, infraspinatus, deltoid, and teres major. These muscles attach to the scapular surface and assist with abduction and external and internal rotation of the glenohumeral joint. Anatomy of scapular muscles 1. Supraspinatus Origin It originates from the medial…

Elbow Flexors

Elbow Flexors- Anatomy and Exercise

Introduction to Elbow Flexors The flexor group – including the brachialis, biceps brachii, and brachioradialis bend the arm by decreasing the angle between the forearm and upper arm. The brachialis is the primary flexor of the elbow and is found mainly in the upper arm between the humerus and the ulna. Superficial to the brachialis…

obturator nerve
| |

Obturator Nerve: Anatomy, Function, Importance

Obturator Nerve Anatomy The obturator nerve begins at the medial border of the psoas major muscle. It travels through the obturator foramen (an opening in the pelvic bone) before entering the thigh, where it branches into two parts, an anterior branch and a posterior branch. The nerve is part of a group of nerves called…

Common Peroneal Nerve
|

Common Peroneal Nerve

Common Peroneal Nerve Anatomy The common fibular nerve (common peroneal nerve; external popliteal nerve; lateral popliteal nerve) is a nerve in the lower leg that provides sensation over the posterolateral part of the leg and the knee joint. It divides at the knee into two terminal branches: The superficial fibular nerve and deep fibular nerve,…

Axillary nerve
| | |

Axillary Nerve

Axillary Nerve Anatomy The axillary nerve originates from the ventral rami of the C5 and C6 spinal nerves and extends as the smaller branch of the brachial plexus’s posterior cord. Its anterior supply the teres minor while its posterior branches supply the deltoid muscle. After action from the supraspinatus has already reached 15 degrees, the…

Food sources of Vitamin B 12
|

Vitamin B 12

What is a Vitamin B 12? Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Vitamin B12 exists in several forms and contains the mineral cobalt, so compounds with vitamin B12 activity are collectively called “cobalamins”. Methylcobalamin and…

Paraspinal Muscle

Paraspinal Muscle – Anatomy and Exercise

Anatomy: The paraspinal muscles, sometimes called the erector spinae, are three muscle groups that support your back. The paraspinal muscles are located on the left and right sides of your spine and are made up of three groups. These include: a) Iliocostalis b) Longissimus c) Spinalis A) ILIOCOSTALIS MUSCLE: The iliocostalis muscle is the most…