What is Cervicobrachial Syndrome? Cervicobrachial Syndrome, also known as Cervicobrachalgia, refers to the condition characterized by pain and stiffness in the cervical spine, accompanied by symptoms in the shoulder girdle and upper extremities. It may display as tingling, numbness, or pain in the arm, upper back, & upper chest, occasionally escorted by headaches. Description When…
What is Ankle pain? Ankle pain encompasses various sensations of discomfort affecting different areas of the ankle. It can arise due to a multitude of reasons, with the most prevalent causes being injury, arthritis, and natural degeneration over time. Depending on the underlying cause, individuals may experience pain, stiffness, or swelling in and around the…
Introduction The benefits of yoga for neck pain extend beyond the physical aspect. It not only helps in reducing pain and discomfort but also improves posture, increases flexibility, enhances circulation, reduces stress, and promotes relaxation. Additionally, regular yoga practice can also prevent future occurrences of neck pain by improving overall neck strength and mobility. Neck…
Introduction Patellar instability, also known as patellar dislocation, is a condition characterized by the displacement of the patella (kneecap) from its normal position within the femoral groove. It typically occurs when the patella is forced out of alignment during movement or injury, leading to pain, instability, and difficulty in walking or bearing weight on the…
What is Subtalar Osteoarthritis? Subtalar osteoarthritis is a condition characterized by the degeneration of the subtalar joint in the foot. The subtalar joint is located between the talus bone (ankle bone) and the calcaneus bone (heel bone). It allows for inversion and eversion movements of the foot, which are important for walking and maintaining balance….
What Is the Upper Back? Upper back pain refers to discomfort or pain felt in the region between the base of the neck and the bottom of the rib cage. The upper back, also known as the thoracic spine, is composed of 12 vertebrae and is responsible for protecting the organs in the chest cavity,…
Physiotherapy treatment and exercise for Golfer’s elbow is a great option to recover naturally and permanently. Physiotherapy treatment helps to relieve pain and also improves function. Golfer’s elbow exercises include both stretching and strengthening. In the early stages, stretching is extra important. As it is an overuse injury, overdoing the strengthening exercises too soon could…
What is a Cervical degenerative disc disease? Cervical degenerative disc disease is a condition that affects the cervical spine (neck area), where the intervertebral discs in the spine begin to break down and lose their cushioning ability due to age or wear and tear. The discs act as shock absorbers between the vertebrae, which are…
What is a Suboccipital Headache? A suboccipital headache is a type of headache that is typically characterized by pain in the back of the head, near the base of the skull. The suboccipital region is the area at the base of the skull where the cervical spine (neck) meets the skull. Suboccipital headaches are usually…
What is Osteopenia? Osteopenia is a loss of bone mineral density or BMD. Lower BMD suggests you have fewer minerals in your bones than you should, which creates bones weaker. By description from the World Health Organization osteopenia is described by bone densitometry as a T score of -1 to -2.5. Epidemiology Worldwide, Asia has…
