What is an Ankle Inversion Sprain? If you have an Ankle Inversion Sprain, you have damaged one or more of the 3 ligaments on the lateral side of your ankle: A ligament’s function is to connect bones and stabilize joints. Inversion ankle sprains can potentially cause harm to the surrounding musculature and, in severe cases,…
Overview When it comes to ankle injuries, it’s crucial to differentiate between an ankle sprain and an ankle fracture, as the treatment and recovery process for each can vary significantly. An ankle sprain involves the overstretching or tearing of the ligaments that support the ankle joint, typically due to a sudden twist or roll. On…
The lateral collateral ligament (LCL) extends from the outside portion of the lower leg bone, the fibula, to the outside portion of the lower thigh bone. It’s situated outside of your knee. The ligament aids in maintaining the stability of your knee joint’s exterior. An injury that presses on the inside of the knee joint,…
Knee injuries are a prevalent and often debilitating health concern that can affect individuals of all ages and activity levels. The knee joint is a complex structure, comprising bones, ligaments, tendons, and cartilage, all working together to provide stability and facilitate various movements. Unfortunately, the knee is susceptible to a wide range of injuries, stemming…
Introduction An anterior cruciate ligament (ACL) avulsion fracture is a type of injury that involves the tearing away of a fragment of bone along with the attached ACL. The ACL is a crucial ligament in the knee that helps stabilize and control the joint during various movements. When a significant force is applied to the…
Depending on the degree of injury, the healing period for a sprained ankle varies. While grades 1-2, which are low and moderate, can be completed in three to six weeks, grades three can take several months. An ankle sprain is a common musculoskeletal injury affecting people of all ages, athletes and non-athletes alike. Ankle ligaments…
Overview The ankle is one of the most versatile and hardworking joints in the human body. It smoothly adjusts with each step to absorb shock, adapt to uneven terrain, and provide the stability and mobility necessary for activities from walking to jumping. Comprised of an intricate network of bones, cartilage, ligaments, tendons, muscles, nerves, and…
A Wrist Sprain is defined as a Stretching or pulling of tissues (ligaments) attaching wrist bones and joints in the wrist. A wrist sprain can occur due to a sports injury or trauma. Wrist swelling, pain, bruising, and tenderness are signs of wrist sprain. Rest, ice, pain relievers, and elevation of the wrist can benefit…
Usually, we don’t give our feet much consideration until we start to feel pain when we walk or see other indications of a major foot injury. Torn ligaments are one of the more frequent and potentially dangerous foot injuries, however, the muscles and bones of the foot can also be strained. The strong, flexible structures…
The posterior cruciate ligament (PCL) is placed right behind the anterior cruciate ligament (ACL) inside the knee. It is one of the ligaments that connects the femur (thighbone) to the tibia (shinbone). The posterior cruciate ligament prevents the tibia from rotating around the thigh bone. A huge amount of force is required to injure the…
