Hamstring Muscle Strain
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Hamstring Muscle Strain

What is a Hamstring muscle strain? Hamstring strains are caused by a fast extensive compacting or a forceful stretch of the hamstring muscle group which causes high mechanical stress. This results in differing degrees of rupture within the fibers of the musculotendinous branch. Hamstring strains are typical in sports with dynamic qualities like sprinting, jumping,…

Quadriceps Muscle strain
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Quadriceps Muscle strain

What is Quadriceps Muscle strain? A quadriceps muscle strain is acute tearing damage of the quadriceps. This injury is usually due to an acute stretch of the muscle, usually at the same time as a forceful contraction or repetitious functional overloading. Damage to the quadriceps muscle group can be painful and debilitating. Strains and contusions…

Calf muscle pain
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Calf muscle pain

What is calf muscle pain? What calf pain feels like? Sing and symptoms of calf muscle pain Causes of calf muscle pain Calf pain may result from several different causes and can be associated with other health conditions. While you can often treat calf pain reception, other instances may require immediate medical attention.Here are some…

Abdominal muscle strain
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Abdominal muscle strain

What is an abdominal muscle strain? An abdominal strain, or pulled stomach muscle, is usually an overuse injury. It occurs when muscles within the stomach stretch or tear. An abdominal strain and pulled stomach muscle are the same conditions. Football and tennis players are susceptible to this injury. But anyone can strain the abdominal muscles….

Groin Muscle Strain

Groin Muscle Strain

What is the Groin Muscle Strain? A groin strain is an injury once you tear or overstretch (pull) a groin muscle. The groin muscles are within the area on either side of the body in the folds where the belly joins the legs. you’ll strain a groin muscle during exercise, like running, skating, kicking in…

Shoulder Subluxation
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Shoulder Subluxation

Shoulder Subluxation, your shoulder joints are one of the most easily dislocated joints, and shoulder pain in general can have a significant negative impact on your life. While there are multiple forms of shoulder dislocation, shoulder subluxation is one of the more common. Partial dislocation of the shoulder joint, subluxation, occurs when the head of…

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Triceps Muscle Tightness: Cause, Symptoms, Stretching Exercise

What is Triceps muscle tightness? In the triceps muscles tightness, you may feel heaviness or stiffness at the backside of your arm during elbow movement. triceps muscle tightness refers to a tight decent feeling in the back of your arm muscles and also you feel discomfort while bending or extending elbow joints. In the present climate, stiffness…

Hamstring Injury Rehabilitation
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Hamstring Injury Rehabilitation

A hamstring injury can also be named as a hamstring strain. It can be defined as an overextension or overexertion of the hamstring muscles causing tear or strain to the back of thigh or tendon muscles; hence affecting the muscles that help in leg or knee bending. It is observed that the athletes are at…

What is Quadriceps Tendonitis?
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What is Quadriceps Tendonitis?

Quadriceps tendonitis can be defined as a condition of quadriceps muscles in thighs being inflamed due to excessively using the leg muscles or knee joints, causing pain in the upper knee, and using the joint of the knee. However, Quadriceps tendonitis is a treatable condition through rest or few other treatment options that would be…

How to know if you sprained your wrist?
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How to know if you sprained your wrist?

While talking about Wrist Sprain, there are eight small bones in your wrist. Ligament are the tissue that connects this eight small bones, Any of them can break and cause severe damage to your wrist. Depending on the break or overstretched, your wrist could take anywhere from weeks to months to heal. Maybe you broke…