What is a Headache? A headache is typically defined as throbbing, continuous, strong, or mild discomfort in your head or face. In terms of pain type, intensity, location, and frequency, headaches can vary widely. Headaches can develop as a headache disease or as a consequence of another medical issue, such as an infection. Other symptoms…
What is the Transversus abdominis muscle? The transversus abdominis (TVA) muscle is one of the key muscles in the core region of the body. It is a deep muscle layer located beneath the obliques and rectus abdominis muscles. The TVA is named for its orientation, as its muscle fibers run horizontally across the abdomen. The…
What is the Internal abdominal oblique muscle? The internal abdominal oblique muscle, also known as the internal oblique muscle, is one of the muscles that make up the anterolateral abdominal wall. It is located deep to the external abdominal oblique muscle and superficial to the transverse abdominal muscle. The internal oblique muscle is paired and…
What is Cervicobrachial Syndrome? Cervicobrachial Syndrome, also known as Cervicobrachalgia, refers to the condition characterized by pain and stiffness in the cervical spine, accompanied by symptoms in the shoulder girdle and upper extremities. It may display as tingling, numbness, or pain in the arm, upper back, & upper chest, occasionally escorted by headaches. Description When…
Introduction: Exercise for Bicipital Tendonitis is an important part of your treatment plan. Biceps tendinitis is a cause of shoulder pain. There are exercises that can help reduce the level of pain of bicipital tendinitis. while the injury is healing you may perform exercises to keep your shoulder muscles strong. Exercise can help speed up…
Introduction Patellar instability, also known as patellar dislocation, is a condition characterized by the displacement of the patella (kneecap) from its normal position within the femoral groove. It typically occurs when the patella is forced out of alignment during movement or injury, leading to pain, instability, and difficulty in walking or bearing weight on the…
Introduction Yoga can be an effective and natural way to alleviate back pain and promote overall back health. It helps improve flexibility, strengthen the core muscles, increase circulation, and reduce stress, which can contribute to relieve back pain. The yoga pose is one of the most acceptable forms of exercise to stay relaxed and facilitate…
What is the External abdominal oblique muscle? The external abdominal oblique muscle is one of the four muscles that make up the abdominal wall. It is located on the lateral sides of the abdomen and is the largest and most superficial of the three flat abdominal muscles. The external abdominal oblique is a paired muscle…
What is the Rectus abdominis muscle? The rectus abdominis muscle, commonly known as the “abs” or “six-pack,” is a paired muscle located in the anterior (front) part of the abdomen. It is a long, strap-like muscle that extends vertically from the pubic bone to the lower ribs. The rectus abdominis is enclosed by a layer…
What Is a Frankenstein Walk? The Frankenstein Walk, also known as the toe touch walk, is a dynamic movement that effectively stretches the hamstrings and calves. This simple yet impactful exercise can be incorporated as a warm-up before physical activity or as an exercise option. Within the realm of exercises and training methods designed to…
