Introduction The biceps is one of the muscles in the anterior compartment of the arm. It runs along the length of the upper arm up to the elbow. As the muscle is involved in many day-to-day activities, it is common for people to suffer from biceps pain. There are a variety of reasons why the…
What is Brahmacharyasana (Celibate’s Position)? Brahmacharyasana is one of the most uncomplicated and important asanas in yoga with considerable health benefits. The name Brahmacharyasana approach from Sanskrit words, where Brahmacharya means Celibate and Asana means Position or Posture. To compound all the words, it is pronounced as The Celibate’s Position. Their name proceeds from the…
Shoulder Subluxation, your shoulder joints are one of the most easily dislocated joints, and shoulder pain in general can have a significant negative impact on your life. While there are multiple forms of shoulder dislocation, shoulder subluxation is one of the more common. Partial dislocation of the shoulder joint, subluxation, occurs when the head of…
Can Wryneck Be Cured
Introduction Triceps muscle pain, Soreness or irritation can be due to a variety of reasons. One of the most common of such is a muscle tear. It can either be micro tears leading to a painful range of motion or larger tears leading to limited mobility of the muscle. The triceps is a big and…
What is trigger point release therapy? The trigger point release is a general term that describes procedures that relieve pain and relax tension in the muscles that contain trigger points. they do not usually eliminate the underlying trigger point, so unless further treatment is given relapse is generally inevitable. It generally refers to manual techniques…
What is Sankatasana (Difficult Position)? Sankatasana is called a Difficult Position. Sankatasana translate Sankata and Aasana known as Sankata means Trouble or Danger, Asana means Position or Posture. Sankataasana or Sankataasana is one of the thirty-two Aasanas (postures) taught in the second chapter of the Gherandasanhitaa: Standing the part under the left knee on the…
What is myofascial release therapy? Myofascial release therapy is also called myofascial trigger point therapy. Myofascial release (MFR) is a specialized technique used by physiotherapists to treat soft tissue problems. This therapy is a manual therapy technique often used in massage. Myofascial release therapy is a massage technique that focuses on relieving pain and muscle…
What is Vyaghrasana (Tiger Position)? In Sanskrit, it’s known as Vyaghrasana, Vyaghra means Tiger. Therefore the name Vyaghrasana (Tiger Position). When a tiger wakes up across rest or feels drained, then to strengthen its full body, the tiger stretches from the anterior legs to the back. Vyaghrasana (pronounced vyAa-gHrAa-Suh-nuh) is the right choice between yoga…
Introduction A pinched nerve in the neck also known as Cervical radiculopathy results in radiating pain, weakness, and/or numbness caused by compression of any of the nerve roots in your neck. Most cases of a pinched nerve in the neck (cervical radiculopathy) go away with nonsurgical treatment. What is a pinched nerve in the neck?…
