What Causes Pain Lower Back?
What Causes Pain Lower Back
Mandukasana (Frog Pose)
What is Mandukasana (Frog Pose)? Mandukasana is created from two Sanskrit words translated – Manduk and Asana. The word Manduk factors Frog and the word Asana means the Position. Therefore, Mandukasana exactly conveys the frog position. As you can see in any Mandukasana picture, you have to sit like a frog while doing the asana…
- Exercise Detail | Joint Pain | Muscle pain | ORTHOPEDIC CONDITION | Pinched Nerve | Shoulder Pain | Spinal Problem
Neck pain to shoulder: Causes, Symptoms, Diagnosis, Treatment
What is a Neck pain to Shoulder? Neck pain to the shoulder is a common symptom of many different medical conditions and injuries around the neck region. A pinched nerve in your cervical spine can cause pain that radiates toward your shoulder or fingers. Because of that patient may have trouble gripping or lifting objects….
Myofascial pain syndrome: Cause, Symptoms, Diagnosis, Treatment
What is Myofascial pain syndrome? “Myo” means muscle and “fascial” means fascia. myofascial pain syndrome is a chronic pain condition that causes pain in the musculoskeletal system. This condition affects the muscles and fascia. Fascia is the thin, white connective tissue that is wrapped around all muscles. Myofascial pain is associated with trigger points in…
Garudasana (Eagle Pose)
What is Garudasana (Eagle Pose)? The Garudasana (Eagle Pose) name translates from the Sanskrit words Garuda means Eagle and Asana means Posture or Position. Garuda is called the king of the birds. This standing position is also mentioned below the category of balancing positions and works to strengthen the legs. Eagle Position has reviewed a…
Trapezius Muscle Pain
Trapezius muscle pain is a very common ailment in this fast pacing modern world. Be it students, homemakers, IT workers, laborers, or professional athletes, everyone has stuffed from trapezius pain at one point in time. Since it is such a widely used muscle, injuries or pain in the Trapezius muscle are common either due to…
Hip Extensor Exercises
What is a Hip Extensor exercise? Hip Extensor Exercises is a great option to strengthen your gluteal muscles and many health benefits of it. The hip extension utilises some of your biggest, strongest muscles. This motion is involved in many regular activities, such as getting up from a chair, climbing stairs, and walking. It’s also…
CO-ORDINATION EXERCISE
-A coordination exercise is an important exercise to improve your function and do activities with ease. We are performing day-to-day activities such as typing, writing, etc where coordination is required. Coordination exercise also helps to improve sports performances. Definition of coordination -The definition of coordination is the ability to perform movement by using right muscle…
Exercise for Hip Bursitis
What is Bursitis of Hip? Hip bursitis is a relatively common issue in which the fluid-filled sacs in your hip joints become inflamed. This is your body’s innate response to lifting heavier weights, exercising more, or simply performing motions that require more from your hips. Hip bursitis can become more challenging for runners. Your physician…
Vrikshasana (Tree Pose)
What is Vrikshasana (Tree Pose)? In Sanskrit, Vriksa means Tree, and the exercise of this position essentials people to balance on one leg while the other leg is twisted and the foot is placed center of the groin of the weight-bearing leg. Illustrative, the tree is said to be secure and well-grounded, as it extends…
