The Best Daisy Keech Ab Workout
| | | | |

The Best Daisy Keech Ab Workout

ByDr.Bhoomika Bariya

Daisy Keech offers easy-to-follow, efficient abdominal exercises that you can practice at home while listening to your favorite music. The 8–10 Minute Abs Workout Video is a comprehensive guide demonstrating various exercises, each lasting one minute. While there are various techniques to work out your core, one of the greatest is the Daisy Keech ab workout….

13 Examples of Anaerobic Exercises
| | |

13 Examples of Anaerobic Exercises

ByMittal Vaghela

Anaerobic exercises are intense, short-duration activities that primarily rely on energy sources within the muscles, rather than oxygen. These exercises aim to improve power, strength, and speed, and they often involve brief bursts of high-intensity effort. Unlike aerobic exercises, which rely on a steady supply of oxygen, anaerobic activities push the body to work without…

Gemelli Muscles
| | |

Gemelli Muscles

ByNitesh Patel - Physiotherapist

Gemelli Muscles Anatomy Often referred to as the gemelli muscles, the superior and inferior gemellus muscles are a pair of tiny, triangle-shaped muscles located between the gluteal and posterior hip musculature in the posterior proximal lower limb. In the gluteal area of the proximal thigh, there are six short external rotator muscles, of which the…

Knee Joint Effusion

Knee Joint Effusion

ByDr.Arati Gameti

What is a Knee Joint Effusion? Knee joint effusion, commonly known as “water on the knee,” refers to the abnormal accumulation of fluid in the knee joint space. This condition can result from various underlying causes, such as injury, inflammation, or an underlying medical condition. The knee is a hinge joint that is at risk…

Best Exercises for Winging of Scapula
| | |

Best Exercises for Winging of Scapula

ByMittal Vaghela

Strengthening exercises targeting the muscles around the scapula can help improve scapular stability and reduce winging. What is the winging of the scapula? The word “winged scapula” (also known as scapula alata) refers to a situation in which the scapula’s muscles are too paralysed or weak to stabilise the scapula. The scapula’s medial or lateral…

Vitamin B Complex
|

Vitamin B Complex

ByArjun Sharma

Introduction The eight water-soluble vitamins make up the B vitamin group. They must be changed every day because the body does not store them. Leafy green vegetables, dairy products, legumes, and animal proteins are good sources of B vitamins. In general, they can be classified into two types of metabolism: anabolic metabolism, which produces bioactive…

Vitamins
|

Vitamins

ByArjun Sharma

What is a Vitamins? Organic compounds known as vitamins, or a group of closely similar molecules known as vitamers, are necessary for an organism’s correct metabolism when present in modest amounts. Essential nutrients must be received through diet since the body is unable to synthesize them in adequate amounts for survival. For instance, some species…

Windshield Wipers Exercise
| | | |

Windshield Wipers Exercise

ByMittal Vaghela

What is the Windshield Wipers Exercise? The windshield wipers exercise is a core-strengthening and flexibility exercise that primarily targets the muscles of the abdomen and lower back. It gets its name from the movement, which resembles the motion of windshield wipers on a car. This exercise engages multiple muscle groups, including the obliques, rectus abdominis,…

18 The Best Chest Exercise Using a Barbell
| |

18 The Best Chest Exercise Using a Barbell

ByDr.Bhoomika Bariya

Introduction For physique-conscious men, the chest is a muscle region that receives much attention. Because your chest muscles are located at the top of your torso on the front side of your body, they are one of the first physical attributes that anyone looking at you would notice. Chest workouts can assist you in sculpting…

Sural Mononeuropathy
| |

Sural Mononeuropathy

ByNitesh Patel - Physiotherapist

Definition of Sural Mononeuropathy Sural mononeuropathy is a condition characterized by damage or dysfunction specifically affecting the sural nerve, a critical sensory nerve in the lower leg. A branch of the tibial and common fibular nerves, the sural nerve is a sensory nerve in the lower leg. It gives a feeling to the outside edge…