What is mental health? Mental health includes our emotional, psychological, and social well-being. This affects how we think, feel, and act. It also helps to determine how we manage stress, relate to others, and how to make choices. Mental health is important in every part of our life, from childhood and adolescence through adulthood. Throughout…
What is levator scapulae syndrome? levator scapulae syndrome is a condition where there is an injury to the levator scapulae muscle and tendons which support and help in the movement of the head & neck and also pain over the upper medial angle of the scapula, this pain may also result from long periods of…
Kneading massage is a technique in the category of petrissage used by massage therapists in which pressure is applied to superficial and deep soft tissues. Kneading is a most commonly used massage technique to treat muscle pain, muscle spasms, and muscle tightness, and to increase flexibility. Kneading can also be used to help reduce emotional…
What is a Scalene myofascial pain syndrome? Scalene myofascial pain syndrome is the regional pain syndrome. wherein pain originates over the area of the neck and radiates down to the arm. scalene myofascial pain syndrome condition That may present as primary or secondary to underlying cervical pathology. However scalene myofascial pain syndrome is a well-known…
Plantar fasciitis
What is a trigger point in calf muscles? There are mainly six trigger points in calf muscles out of them four trigger points are in the gastrocnemius muscle and two trigger points in the soleus muscle (one trigger point is seen as extremely rare in the case). the most common trigger point in the gastrocnemius…
Why exercise is important for the heart? Our heart is made up of muscle, and it should be stronger and healthier if you want an active life. It is never too late to begin exercising, and you do not have to be an athlete. Even taking a small walk for 30 minutes per day can…
Top 35 exercises for six packs help you strengthen your Abs & Core muscles and also give you a variety of exercise, so you can select at Home or In the Gym to make Six packs. Achieving a set of well-defined six-pack abs is a fitness goal that many aspire to, but it requires dedication,…
Introduction: A pinched nerve in the shoulder happens when nearby structures imping or irritates a nerve coming from the neck. When this happens in the shoulder blade, you experience numbness and pain spanning from the shoulder and down the arm and hand. This resulting shoulder pain and numbness of the arm and hand. Doctors may…
What is a Deep Friction Massage? Deep friction massage (DFM), also called cross friction massage, is a soft tissue massage that was founded by James Cyriax. The DFM is help to maintain the mobility of the soft tissue such as ligament, tendon, and muscle, and also help to prevent adherent scars from forming. James Cyriax…
